Summer is imminent. Tops are about to come off, flesh is about to be exposed. The moment of truth will soon be upon us: just how hard have you trained in the last 8 months?
For many of us, this will be question will be a met with a collective “gulp” as our throats try to muster out a feeble excuse for why we weren’t ready.
Forget that. Visual aesthetics and your physical appearance are the subject of instant judgement on the beach; there’s no time to grab a megaphone and start announcing why you’re on an extended bulk . You know as well as we do, that ain’t gonna cut it!
Don’t worry, we get it: you’re playing catch-up already. You don’t have to give us the sob story as to why you’re not ready. We hold many powers at AD, but unfortunately, the ability to push the summer back a few months is not one of those.
Without further ado, here are 5 ways to rapidly get shredded this summer.
1: Go Keto
Keto isn’t perfect for everybody, but it’s an excellent way of rapidly burning fat if you’re overweight.A ketogenic is one that forces the body to start using ketones for energy. By removing carbohydrates from your diet, your body switches up the energy source and goes directly to fatty acids to be mobilised for regular activities and brain function.Is it difficult to follow? Yes. But does it produce almost instantaneous results for most individuals? Hell yes.2: Intermittent Fasting
IF, like keto, is not optimal for everyone, but what do you care, right? You’re already on borrowed time, so a radical change may be exactly what you need right about now.
Implementing intermittent fasting is an excellent way of adhering to a really low calorie diet, as it forces you to make your meals more calorie dense. You’ll be more satiated as a result, and adherent to the overall diet you’re following.
A good starting point for IF is a 16 hour fast followed by an 8 hour eating period.
This one is all the hot goss around town right now, and for good reason: it’s damn effective.
Carb Backloading is focused on the principle of eating all your carbs late in the evening post-training, allowing for unprecedented fat mobilisation during the day, in addition to maximising that anabolic splurge late at night.
Many people who like the “If It Fits Your Macros” approach have taken to carb-backloading due to its familiarity with ice cream, doughnuts and other treats post-workout. Maybe there is a way for you to hold onto your excuses and get results after all – with Carb-Backloading.
4: The Meat & Nuts Breakfast
Popularised by renowned guru Charles Poliquin, this one is an excellent way to enhance fat mobilisation during the morning, in addition to stabilising blood sugar levels for the remainder of the day, along with increasing your overall adherence and removing cravings for carbs.
The thing about the meat and nuts breakfast is, it sounds obscene until you actually try it. Then it actually becomes an awesome reality due to how effective it is.
Come on, you couldn’t let us give you 4 awesome protocols without a shamless plug, could you?
If you’re looking for a quality fat burner that covers fat loss from every conceivable angle, from cortisol control to ramping up thermogenesis, then ShredaBull has to be your product of choice.
Combine 2-3 caps of ShredaBull in your diet for just one month, and if you come back to us in one month having noticed no change, well… let’s just say it ain’t going to happen!
As a side-note, ShredaBull also works magnificiently in conjunction with the outlined protocols in this article, and you’ll notice some real synergy when it comes to fat burning in the morning and enhancing your overall energy in particular.
Start realising you’re in a rush to save your summer, and get Shredabull into the equation as a blast-gasp blast to incinerate your remaining body fat.