Author: dominick-cardone

As a coach, I have been fortunate to work with people of all walks of life. Military, first responders, business owners, labor workers, stay at home parents, people in school, working multiple jobs and much more. With that being said, I have been able to see how busy people truly are and how much ...

So no body really discusses if you “need” a coach per say. To be honest, with years of experience of seeing so many different clients and learning their length of knowledge. I honestly feel most can benefit from a coach. There is way to much false information online. As well as so much different ...

Im not Mr. Perfect….after my first show, I put almost 30lb’s on in a week. I learned my lesson to say the least... I see on social media people going all out for days after the show eating non stop. People do not realize how detrimental this can be, and I'm not talking physique wise. Yes, ...

1. Can you bypass bad genetics? - A common question is, “Do you think I have the genetics to go far?”. This isn't an easy question to answer. The first thing that I usually say is, I don't know what your ability to put on muscle is. Do you have the ability to continually adding quality muscle ...

One of the biggest mistakes I had made personally was regarding sodium. For YEARS, I did not salt my food. I only relied on what was in condiments, which wasn't enough. I was always flat as shows, clearly not enough to where it hurt my placings. But I could have for sure been better. People are usually ...

I am so sick of seeing ambassadors and sponsored athletes of companies, posting so lazily. The days of magazine ads and people buying supplements for how you look is DONE. Todays age supplements are more advanced, they do work, they do have more research and ambassadors are a dime a dozen. So what ...

This is not medical advice nor am I recommending you do this. Just personal opinion on some things I have done for myself. Cholesterol has a lot of misconceptions. A lot of studies show, cholesterol a lot of times doesn't come from fats etc. It actually comes from high sugar intake as well. So normally ...

 IFBB Pro Dom Cardone & Joey D'Agostino hit the road and deliver an incredible locked door, invite only Q & A knowledge bomb seminar to a select number of customers at ARES NUTRITION (NJ) : 1061 Whitehorse rd, Hamilton NJ 08610

 Liver+ discussion with IFBB Pro Dominick Cardone : The most advanced liver detoxification and regeneration formula ever created. www.ProjectAD.me https://www.projectad.me/product/liver/

IFBB Pro Bodybuilder Dominick Cardone provides some strong truth’s all pro bodybuilders need to be aware of when competing and supplementing.   What is the most overlooked supplement for pro bodybuilders?   To be totally honest, there is way more than one overlooked supplement. ...

IFBB Pro and #TeamAD prep coach Dominick Cardone shares some intriguing thoughts on the idea amount of time needed to come into the stage looking razor-sharp.   ------------------------   What is the ideal amount of time for a contest prep?   It always depends on how ...

IFBB Pro and contest prep coach Dominick Cardone discusses the right time to introduce cardio into your contest prep.   When should somebody introduce cardio into contest prep? In my opinion, right off the bat at the start. Why wait for later on?   You don’t know the state ...

Are genetics the be-all and end-all when it comes to determining the amount of muscle you can add to your physique? IFBB Pro Dominick Cardone has his say, with tricks on how to overcome poor genetics.   Overcoming Bad Genetics: What The Pros Do!  To start, if you're a true IFBB ...

Is calf training solely genetic? We ask IFBB Pro Dominick Cardone for his opinion as he shares some interesting genetic history and training methods to date!   Calf Training Hacks   I never had great calves. I took after my mom in the calf department! My Dad doesn’t even need ...

We sit down with one of the most respected pro’s in the game, IFBB bodybuilder Dominick Cardone, as he shares thoughts on the concept of “Time Under Tension” (TUT) and its importance to muscle growth.   Time under tension - Does it matter?   One thing for sure we know about ...

We asked our team to get together and share their best tips for peaking in top condition for competition. Sharing here today is IFBB Pro Dominick Cardone: 1) Best advice for peak week? BE READY EARLY! Peak week isn’t a magical week that will get you in shape. Two things that can be done: ...

 In this new series of Q & A’s, we tap into the knowledge base of some of the most respected and knowledgeable heads in the industry, starting with Project AD IFBB Pro bodybuilder Dominick Cardone. 1) Is it best to vary rep ranges when training solely for hypertrophy/muscle gain, or ...