Let’s talk CONFIDENCE, with Stef Nadine
Posted on December 17, 2019
Now I am by no means the most confident person! I grew up very shy and quiet and I still can be to a degree in certain social situations! (I’m an introvert, always have been always will be!). But I would definitely say that I am more confident than I used to be and it is something that continues ...
Glorious Glutes with Stef Nadine
Posted on November 19, 2019
Stef Nadine's Glorious Glute Workout Resistance band warm up Kickbacks superset fire hyrdrants - 15 reps each No rest - you should alternate legs until you have completed 3 rounds of each on both legs. Bridge with abduction 3 sets 12 reps Lying on your back with you knees bent, drive your hips ...
Goal Setting with Stef Nadine
Posted on October 21, 2019
Why should we set goals for ourselves? To keep us accountable and motivated! It is important to set ourselves both long term and short term goals. Long term goals will of course take us much longer to achieve, so in order us to stay motivated we should also set ourselves smaller goals to work towards. ...
Not seeing the progress you were expecting?
Posted on August 14, 2019
Not seeing the progress you were expecting? Here are some typical rookie errors that can hinder your progression without you realising. Hidden calories. It’s very easy to consume more calories than you should be without really noticing, especially when it comes to liquids. For example the sauces ...
Top tips for curbing cravings and sticking to your diet
Posted on June 24, 2019
Top tips for curbing cravings and sticking to your diet 1. Prepare your meals for the day in advance. You are more likely to cheat on your diet, snack or choose bad foods out of ‘convenience’ if you don’t have meals prepared ahead of time. As the saying goes “fail to prepare, prepare to ...
Glutes!!! with Stef Nadine
Posted on May 16, 2019
As the saying goes - nobody every wrote a song about a small butt. So here are some of my top tips for growing your glutes ... 1. Train hard & heavy Kick backs and crab walks are all well and good for a nice burn out but don't forget your BIG lifts. You want to GROW that booty right? ...
Why I Decided to Become a Coach by Stef Nadine
Posted on April 14, 2019
Why I decided to become a coach I honestly believe that one of our prime purposes in life is to help other people. I wanted to help people the same way that someone once helped me. Training and dieting has taught me a great deal of discipline. It has shown me what is achievable when you put your mind ...
STEFANIE NADINE | British Champion Has The AD GENE – Do You?
Posted on March 28, 2019
Stef Nadine, British Champion has the AD Gene. Stefanie is a bikini fitness British Champion, online coach & owner of Team Nadine Fitness. Stefanie first took to the stage in 2015, where she placed first and also took the overall female title. In 2016 she competed at the British championships, ...