What weight? Ideal bodyweight and health by Sarah Sweeney
Posted on October 21, 2019
When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they see on the scale. It's easy to measure, it's easy to track, and it makes it very salient whether you're making progress toward the ideal body weight you've set for yourself. So, ...
Sarah Sweeney Podcast with D D On The Spot
Posted on February 05, 2019
On this podcast we have Sarah Sweeney on to share her fitness journey. We talk about how she was in an accident shortly after graduating high school and how years later that injury effected her when she was trying to get in shape. Also being that she's 5'10 we discuss problems tall people have ...