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At AD, we say that intensity is everything. We’re passionate about intensity because we consider it A) paramount to performance & B) necessary to improve your body composition and health. Want to build muscle more easily? Increase your performance. Want to enhance fat burning? Increase your performance. Want to improve your speed and force of …
Continue reading "The Stampede Dilemma"
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Bullk & 3 days per week lifting
It’s a misconception that the only people who buy into our brand and our ethos are the most hardcore bodybuilders and athletes around, training upwards of 4-6 days per week. While we certainly do have a large amount of individuals on our books who fall into this category, – and indeed, we sponsor several of them – it’s farcical to suggest those that can only make the gym 2-3 times per week cannot get any benefits out of using our products. It’s entirely the opposite.
One of the most common customers at Project AD is the ridiculously busy business professional / family man, or the heavy labourer. These individuals are often frequently exhausted and subjected to a high amount of physical and mental stress in their daily lives, yet they’re determined not to use this as an excuse to not achieve results. When this situation occurs, we usually always recommend a 3-Day Per Week Training Program.
Gut Health & Ravenous
Let’s be honest: our eating habits have changed over the years. Capitalism has contributed greatly to modern society and commerce as we know it today, and getting hold of food that isn’t man-made or hasn’t been sprayed with pesticides is a challenge. Modern agricultural practice has dramatically influenced not only what food we eat, but also how we tolerate that food. And, as much as we’d like to believe it, our guts haven’t evolved as substantially as we’d like to believe over the years – that sort of evolutionary change can take up to thousands of years. As a result, our stomach’s are taking a battering, and this doesn’t bode well for muscular growth.
Kombucha as an example, can be an excellent resource for gut health. OMBucha Kombucha has been researched for the last 150 years in labs all over the world from China, India, Serbia, Russia, Germany,Tunisia, Egypt, Iran, Korea and beyond. Many of the studies attempt to discern the mechanisms behind its suggested reputation for helping with
– cholesterol
– diabetes
– healthy liver function
– removing toxins
– destroying free radicals
– chemopreventative
– anti-microbial/anti-fungal properties
Keep an eye on the exciting mainstream studies being conducted on Kombucha via Google – Kombucha research studies