Sleep Deprivation & You – Part 2 Grazed

In Part 1 of our article series into sleep deprivation, we were able to analyse how even a short reduction in REM sleep was able to effectively thrash testosterone levels significantly, leading to poorer muscular gains, sexual activity and even less fat loss.   We countered this point by not only suggesting an immediate implementation … Continue reading "Sleep Deprivation & You...

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