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The postshow rebound phase is often overlooked by many but if approached correctly we can make huge improvements in a very small time frame. After a show your body is very anabolic after being restricted of calories and nutrients for an extended time period. An initial increase in calories can bring about huge increase in … Continue reading "The Post Show Rebound...

What is your why? Why do you compete? Why do you enjoy not living a “normal” life being able to be social, eat whatever you desire, have drinks with friends? My why….. it’s a bit complicated but I have always had a drive to be great and to be different. Being “normal” in my mind … Continue reading "Brad Rowe: Possiblity Of...

Not seeing the progress you were expecting? Here are some typical rookie errors that can hinder your progression without you realising. Hidden calories. It’s very easy to consume more calories than you should be without really noticing, especially when it comes to liquids. For example the sauces that you add to your meals could be … Continue reading "Not seeing the progress...

Alcohol and Body Composition Are we getting drinks or DRANKS? Are we drinking ourselves out of achieving our health and fitness goals? Many people enjoy its sedating influence and it does play a vital role in many of society’s traditions and practices. But, one effect alcohol has, which is not widely discussed, is its impact … Continue reading "Alcohol and Body Composition"...

 The evidence is in, in our first of many science backed testimonial videos with Joey D’Agostino. Project AD’s flagship hormone amplifier: TauroTest maximises free testosterone in the bloodstream while simultaneously bringing estrogen under control. Fuels insane muscle growth, rapidly enhances libido and increases the natural levels of Growth Hormone (GH) in the body. Perfect … Continue reading "Tauro Test – Science...

Sometimes you just know when to pursue a goal or take a break when it’s the right time. This past year I prepped for the New York Pro and had a smooth season under the guidance of IFBB Pro Dominick Cardone. Workouts were great, nutrition and cardio were on point every day for 20 weeks … Continue reading "To Compete or Not...