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Binge Eating After Contest? Good Idea?

Im not Mr. Perfect….after my first show, I put almost 30lb’s on in a week. I learned my lesson to say the least… I see on social media people going all out for days after the show eating non stop. People do not realize how detrimental this can be, and I’m not talking physique wise. … Continue reading "Binge Eating After Contest?...

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The Post Show Rebound With Jamie Do Rego IFBB Pro

The postshow rebound phase is often overlooked by many but if approached correctly we can make huge improvements in a very small time frame. After a show your body is very anabolic after being restricted of calories and nutrients for an extended time period. An initial increase in calories can bring about huge increase in … Continue reading "The Post Show Rebound...

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Brad Rowe: Possiblity Of Life Without The Stage

What is your why? Why do you compete? Why do you enjoy not living a “normal” life being able to be social, eat whatever you desire, have drinks with friends? My why….. it’s a bit complicated but I have always had a drive to be great and to be different. Being “normal” in my mind … Continue reading "Brad Rowe: Possiblity Of...

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Not seeing the progress you were expecting?

Not seeing the progress you were expecting? Here are some typical rookie errors that can hinder your progression without you realising. Hidden calories. It’s very easy to consume more calories than you should be without really noticing, especially when it comes to liquids. For example the sauces that you add to your meals could be … Continue reading "Not seeing the progress...

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Alcohol and Body Composition

Alcohol and Body Composition Are we getting drinks or DRANKS? Are we drinking ourselves out of achieving our health and fitness goals? Many people enjoy its sedating influence and it does play a vital role in many of society’s traditions and practices. But, one effect alcohol has, which is not widely discussed, is its impact … Continue reading "Alcohol and Body Composition"...

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Tauro Test – Science Backed Testimonial

 The evidence is in, in our first of many science backed testimonial videos with Joey D’Agostino. Project AD’s flagship hormone amplifier: TauroTest maximises free testosterone in the bloodstream while simultaneously bringing estrogen under control. Fuels insane muscle growth, rapidly enhances libido and increases the natural levels of Growth Hormone (GH) in the body. Perfect … Continue reading "Tauro Test – Science...

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To Compete or Not To Compete… Setting yourself up for success!

Sometimes you just know when to pursue a goal or take a break when it’s the right time. This past year I prepped for the New York Pro and had a smooth season under the guidance of IFBB Pro Dominick Cardone. Workouts were great, nutrition and cardio were on point every day for 20 weeks … Continue reading "To Compete or Not...

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