News

We ask up and coming pro bodybuilder Jamie DoRego to share his thoughts on some of the most contested training and nutrition concepts around bodybuilding. Read on to see his thoughts!   ————————————   1) What is the ideal amount of time for a contest prep?   It’s all dependent on body fat levels at …

The post Jamie DoRego’s Bodybuilding Knowledge Bombs appeared first on PROJECTAD.

Read more >>

Are genetics the be-all and end-all when it comes to determining the amount of muscle you can add to your physique? IFBB Pro Dominick Cardone has his say, with tricks on how to overcome poor genetics.   Overcoming Bad Genetics: What The Pros Do!  To start, if you’re a true IFBB Pro Bodybuilder, you …

The post Overcoming Bad Genetics: What The Pros Do! – with IFBB PRO Dominick Cardone appeared first on PROJECTAD.

Read more >>

Do genetics matter? Are we going to be forever defined by what genes we got from our parents and their parents?  The reality is YES IT DOES MATTER. Genetics play a role and it affects muscle growth and success in the iron world. But it all boils down to you. Even if you’re a hardgainer, you …

The post Overcoming Genetics, Motivation with Sarah Sweeney appeared first on PROJECTAD.

Read more >>

Contest prep in many ways is truly what you make it. Outside of the diet and training which to me are the X’s and O’s there are other certain variables that are 100% within your control that in my opinion can make or break your prep OR often times even with those who happen to …

The post 5 Keys to Contest Prep Success outside of the X’s and O’s appeared first on PROJECTAD.

Read more >>

Renowned bodybuilding coach Austin Stout shares some of his favourite peak week secrets with our loyal reader, drawing on massive experience in prepping athletes for the sport he loves. 1) Best advice for peak week? DON’T STRESS! At this point, the amount of fat you are going to lose before show time is minimal. De-stressing …

The post Peak Week Secrets with Renowned Bodybuilding Coach Austin Stout appeared first on PROJECTAD.

Read more >>

One of Canada’s best homegrown talents, Melissa Bumstead reveals all she’s learnt from consistently coming into shows in unbelievable shape and peaking at the right time come contest day. 1) Best advice for peak week? Ideally, you should be ready before peak week begins so no crazy changes should be going on here.  You don’t …

The post Peak Week Advice with Melissa Bumstead appeared first on PROJECTAD.

Read more >>

In this series of Q & A’s, we tap into the knowledge base of some of the most respected and knowledgeable heads in the industry, this episode with Project AD coach – Austin Stout, drawing on massive experience in prepping athletes for the sport he loves. Is it best to vary rep ranges when training …

The post Muscle Growth Tips with Coach Austin Stout appeared first on PROJECTAD.

Read more >>

IFBB Pro & Internationally renowned competitor/actor Brad Rowe reveals his best techniques for entering the stage contest ready. 1) Best advice for peak week? As with EVERYTHING in life KISS (KEEP IT SIMPLE STUPID)! Use the same foods you used and that digested well all prep! Don’t do drastic depletion and drastic carb up; small …

The post Peak Week Secrets with IFBB Pro Brad Rowe appeared first on PROJECTAD.

Read more >>

Renowned bodybuilding coach Austin Stout shares some of his favourite contest prep secrets with our loyal reader, drawing on massive experience in prepping athletes for the sport he loves. 1)   What is the ideal amount of time for a contest prep? Ideally I like the idea of no time frames. This allows the person to …

The post Muscle Hacking & Contest Prep Advice from Renowned Bodybuilding Coach Austin Stout appeared first on PROJECTAD.

Read more >>

Bodybuilding champion and already veteran competitor/coach of the sport Jamie DoRego reveals his ultimate strategies for getting contest lean that has helped him forge one of the most successful contest prep portfolio’s on the internet today. 1) Best advice for peak week? My advice for peak week is very simple: the saying “if it ain’t …

The post The Truth Behind Getting Stage Lean with Jamie DoRego appeared first on PROJECTAD.

Read more >>

In this article, Project AD professional bodybuilder Brittany LaNae Bull reveals how she achieves her legendary conditioning at competition time with unparalleled consistency. —– 1) Best advice for peak week? STAY OUT OF YOUR HEAD! Don’t let the social media posts or your own self-doubt control the game on the last level. One of the …

The post The Truth Behind Getting Stage Lean with Brittany LaNae Bull appeared first on PROJECTAD.

Read more >>

We asked our team to get together and share their best tips for peaking in top condition for competition. Sharing here today is IFBB Pro Dominick Cardone: 1) Best advice for peak week? BE READY EARLY! Peak week isn’t a magical week that will get you in shape. Two things that can be done: you …

The post The Truth Behind Getting Stage Lean with IFBB Pro Dominick Cardone appeared first on PROJECTAD.

Read more >>

When it comes to getting contest ready, most people find an arduous, gruelling 16-week prep the standard procedure. It’s time to reevaluate how we get stage ready or in shape for summer by employing these 5 proven strategies for keeping body fat low year-round. 1: Implement Intermittent Fasting Not always ideal for periods of adding …

The post 5 Proven Strategies for Keeping Bodyfat Low Year-Round appeared first on PROJECTAD.

Read more >>

In part 2 of our series, we examined intuitive eating for fat loss. Today, we’re going to explore how you can eat intuitively to build muscle. If you haven’t yet read our introduction to Intuitive Eating, you can read about it here to understand the theory. Intuitive eating for gaining overall mass is probably the …

The post Intuitive Eating for Muscle Gain (Part 3 in the Intuitive Eating Series) appeared first on PROJECTAD.

Read more >>

Intuitive Eating – The New Way to Build Muscle/Diet For Time-Strapped Professionals You’ve heard how it goes before: Joe (Bloggs, not Binley!) is your regular guy who wants to shred some lbs/build some muscle. He manages to get to the gym 3 X per week if he’s lucky, and also has to balance a full-time, 10-hour …

The post Intuitive Eating (part 1) appeared first on PROJECTAD.

Read more >>

In part 1 of our series into intuitive eating we covered some basic concepts. Today, we’re going to delve deeper into how this concept works specifically for fat loss. To recap, we established that the three fundamental principles of intuitive eating were the following: You eat when you want You eat what you want Bigger …

The post Intuitive Eating for Fat Loss (Part 2 in the Intuitive Eating Series) appeared first on PROJECTAD.

Read more >>

 Sean Hercules Parker is internationally recognised not only for his incredible strength and abilities, but for his unique training methodologies and principles. He is a record holder in numerous astonishing feats of strength, one of those being at Body Power UK 2017, where he became the first person in the world to Bench Press …

The post Project Superhuman with Sean ‘Hercules’ Parker appeared first on PROJECTAD.

Read more >>

Tired of crappy sessions that do nothing for building muscle and losing bodyfat? Here are 5 areas you may be going wrong in, along with how to address them.   1) You Don’t Sleep Enough Let’s start with the basics. If you don’t have adequate sleep (7-8 hours), how do you expect to support the …

The post 5 Reasons Your Workouts Suck – And What to Do About It appeared first on PROJECTAD.

Read more >>