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Should you hire a coach?

So no body really discusses if you “need” a coach per say. To be honest, with years of experience of seeing so many different clients and learning their length of knowledge. I honestly feel most can benefit from a coach. There is way to much false information online. As well as so much different information, … Continue reading "Should you hire a...

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Going Nutz For A Better Body

With the new year ringing in, one of the number one goals for most is to get in better shape. Gym memberships boom, online coaches and personal trainers thrive, and supplement companies push thermogenic like the ice age is upon us. People step into gyms and get up early and go for jogs or even … Continue reading "Going Nutz For A...

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Prepping For Thanksgiving

The last Thursday of this month is Thanksgiving. A word that is synonymous with four letters, FOOD.  It is no secret that Thanksgiving for most is a day of guiltless gluttony with family and friends. For most they don’t even hesitate to eat their fill of pies, stuffings, and dressings.  If you’re someone who’s a … Continue reading "Prepping For Thanksgiving" The...

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The Importance of a Balanced Off Season with Joe Mackey

The importance of a good offseason is just as important as a prep. Unfortunately at times, People tend to think that just because you’re not getting ready for a competition, that it’s not important to stay on a regimen. Overall whether I’m prepping for a show or in offseason, I like to have structure all … Continue reading "The Importance of a...

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What weight? Ideal bodyweight and health by Sarah Sweeney

  When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they see on the scale. It’s easy to measure, it’s easy to track, and it makes it very salient whether you’re making progress toward the ideal body weight you’ve set for yourself.   So, what’s … Continue reading "What weight? Ideal bodyweight...

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Cheat Meals and Refeeds With IFBB Pro Jamie DoRego

As bodybuilders and fitness enthusiasts we all have a secret love for food but the question is when and where do we implement these “cheat meals”? How often and are they beneficial? First thing you have to take into account is what phase of training are you in? Are you looking to gain muscle or … Continue reading "Cheat Meals and Refeeds...

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Traveling and Bodybuilding

One of the biggest questions I get from peers and up and comers is how do you travel with your food and supplements. As we all know the grind never stops and in life we often have to travel for things aside from vacations. I have perfected the travel and food issues…… I just fast … Continue reading "Traveling and Bodybuilding" The...

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