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So no body really discusses if you “need” a coach per say. To be honest, with years of experience of seeing so many different clients and learning their length of knowledge. I honestly feel most can benefit from a coach. There is way to much false information online. As well as so much different information, …

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With the new year ringing in, one of the number one goals for most is to get in better shape. Gym memberships boom, online coaches and personal trainers thrive, and supplement companies push thermogenic like the ice age is upon us. People step into gyms and get up early and go for jogs or even …

The post Going Nutz For A Better Body appeared first on PROJECTAD.

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The last Thursday of this month is Thanksgiving. A word that is synonymous with four letters, FOOD.  It is no secret that Thanksgiving for most is a day of guiltless gluttony with family and friends. For most they don’t even hesitate to eat their fill of pies, stuffings, and dressings.  If you’re someone who’s a …

The post Prepping For Thanksgiving appeared first on PROJECTAD.

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The importance of a good offseason is just as important as a prep. Unfortunately at times, People tend to think that just because you’re not getting ready for a competition, that it’s not important to stay on a regimen. Overall whether I’m prepping for a show or in offseason, I like to have structure all …

The post The Importance of a Balanced Off Season with Joe Mackey appeared first on PROJECTAD.

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  When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they see on the scale. It’s easy to measure, it’s easy to track, and it makes it very salient whether you’re making progress toward the ideal body weight you’ve set for yourself.   So, what’s …

The post What weight? Ideal bodyweight and health by Sarah Sweeney appeared first on PROJECTAD.

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As bodybuilders and fitness enthusiasts we all have a secret love for food but the question is when and where do we implement these “cheat meals”? How often and are they beneficial? First thing you have to take into account is what phase of training are you in? Are you looking to gain muscle or …

The post Cheat Meals and Refeeds With IFBB Pro Jamie DoRego appeared first on PROJECTAD.

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One of the biggest questions I get from peers and up and comers is how do you travel with your food and supplements. As we all know the grind never stops and in life we often have to travel for things aside from vacations. I have perfected the travel and food issues…… I just fast …

The post Traveling and Bodybuilding appeared first on PROJECTAD.

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The postshow rebound phase is often overlooked by many but if approached correctly we can make huge improvements in a very small time frame. After a show your body is very anabolic after being restricted of calories and nutrients for an extended time period. An initial increase in calories can bring about huge increase in …

The post The Post Show Rebound With Jamie Do Rego IFBB Pro appeared first on PROJECTAD.

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Not seeing the progress you were expecting? Here are some typical rookie errors that can hinder your progression without you realising. Hidden calories. It’s very easy to consume more calories than you should be without really noticing, especially when it comes to liquids. For example the sauces that you add to your meals could be …

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Alcohol and Body Composition Are we getting drinks or DRANKS? Are we drinking ourselves out of achieving our health and fitness goals? Many people enjoy its sedating influence and it does play a vital role in many of society’s traditions and practices. But, one effect alcohol has, which is not widely discussed, is its impact …

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As bodybuilders we have to understand the importance of longevity and health, we need to ensure our body is kept as healthy as possible in order for it to function optimally. I personally recommend getting blood work done after every prep and before starting a prep. This is my personal approach to ensure the body …

The post Longevity with IFBB Pro Jamie Do Rego appeared first on PROJECTAD.

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You know the old adage, you are what you eat. Meaning if you eat shitty processed foods your body is going to look and perform like shit. Feed it clean, healthy food options, and you will feel and perform better. Well that is part true! The problem especially what seems to be much more frequent …

The post You Are What You Eat? NO…You Are What You Absorb appeared first on PROJECTAD.

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1. Can you bypass bad genetics? – A common question is, “Do you think I have the genetics to go far?”. This isn’t an easy question to answer. The first thing that I usually say is, I don’t know what your ability to put on muscle is. Do you have the ability to continually adding …

The post Bodybuilding Knowledge Bites With IFBB Pro Dom Cardone appeared first on PROJECTAD.

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One of the biggest mistakes I had made personally was regarding sodium. For YEARS, I did not salt my food. I only relied on what was in condiments, which wasn’t enough. I was always flat as shows, clearly not enough to where it hurt my placings. But I could have for sure been better. People …

The post Sodium and Bodybuilding with IFBB Pro Dom Cardone appeared first on PROJECTAD.

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I have had an influx of first timers taking the stage this year and I have been asked a ton of questions about reverse diet and off season. I wanted to touch base on some important transitional strategies for making off season enjoyable and plentiful. First- my clients will have reverse plan in place coming …

The post Off Season and Reverse Diet – The Facts with Tammy Patnode appeared first on PROJECTAD.

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Top tips for curbing cravings and sticking to your diet 1. Prepare your meals for the day in advance. You are more likely to cheat on your diet, snack or choose bad foods out of ‘convenience’ if you don’t have meals prepared ahead of time. As the saying goes “fail to prepare, prepare to fail”. …

The post Top tips for curbing cravings and sticking to your diet appeared first on PROJECTAD.

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We all want to grow like weeds and achieve something supernatural in a short period of time. But many make mistakes when trying to make progress. More is not always more, and less is not always more. There is a balance that must be had in order to achieve results, and one of the biggest …

The post Guide to a Successful Off-Season with IFBB Pro Brad Rowe appeared first on PROJECTAD.

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When first starting out it’s important to go keep thing basics and not over complicate or overthink too much. The issue these days is that there is almost too much information available, all of which contradicts each other, people will preach that there method is the best, that study x or y suggest this and …

The post Bodybuilding For Beginners with IFBB Pro Jamie Do Rego appeared first on PROJECTAD.

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