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  MATADOR AT IT AGAIN I have every client check their fasted glucose with every check in simply to get a better perspective of whats going on internally. Just because your shredded or look good does not mean glucose levels will be within range. Because of that, I generally have my clients implement metformin or …

The post MATADOR AT IT AGAIN with Alex Kikel appeared first on PROJECTAD.

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This is not medical advice nor am I recommending you do this. Just personal opinion on some things I have done for myself. Cholesterol has a lot of misconceptions. A lot of studies show, cholesterol a lot of times doesn’t come from fats etc. It actually comes from high sugar intake as well. So normally …

The post How to potentially fix bad cholestrol? appeared first on PROJECTAD.

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Being healthy is always my number one priority. When I’m healthy my energy levels are high, my sleep quality is good, my training intensity is where it needs to be, my digestion is regular. When all of this is in check, it definitely shows in my physique as well as in my performance in the …

The post 10 Powerful Ingredients Unique to the Project AD Line that can Alter Your Performance appeared first on PROJECTAD.

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As a physique athlete we often have to go through different periods through out the year to yield the results needed. We go through phases of caloric surplus “off season” to grow, caloric deficit “prep” to lean out, and if your smart enough you will also do a detox phase and give your body periods …

The post How To Effectively Train On A Low Carb Diet with IFBB Pro Brad Rowe appeared first on PROJECTAD.

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Learn the offseason strategy behind one of the UK’s top up-and-coming bodybuilders, Jamie Do Rego as he chases his Pro Card.   ————————————————— I like to call the offseason “improvement season” because there really is no time to get complacent.   It is probably one of the most important aspects in bodybuilding when it comes …

The post Jamie Do Rego’s Off-Season Strategy appeared first on PROJECTAD.

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The reality is, that our children (especially young children) are brilliant mimics. They learn so quickly and with the effortless fluidity that we do not experience as adults because their brains are literally imbued with more plasticity than ours. This is not something that I take lightly as the parent of a young boy (or …

The post Raising a “Normal” Kid as a Bodybuilding Parent | IFBB Figure Pro Sarah Sweeney appeared first on PROJECTAD.

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Ask the average strength athlete to list the supplements they can’t live or lift without, and the list will probably stop at protein powder and creatine. Folks with a higher budget might add fish oil, branch chain amino acids, beta alanine, zinc, and other useful pills and powders that can improve performance in and out …

The post Most overlooked supplement MAGNESIUM by IFBB Figure Pro Sarah Sweeney appeared first on PROJECTAD.

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#TeamAD’s Jamie DoRego discusses the champion mindset needed to approach a contest prep, and why it may not be for everyone.   ———————————-   The problem these days is everyone likes the IDEA of getting in shape – they love the idea of looking like the end results because at the end of the day …

The post Jamie DoRego Knowledge Bombs: The Mindset Needed for a Prep & Diet appeared first on PROJECTAD.

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IFBB Pro Bodybuilder Dominick Cardone provides some strong truth’s all pro bodybuilders need to be aware of when competing and supplementing.   What is the most overlooked supplement for pro bodybuilders?   To be totally honest, there is way more than one overlooked supplement. I can name more than a dozen that would benefit pro …

The post The most Overlooked Supplement for Pro Bodybuilders by Dominick Cardone appeared first on PROJECTAD.

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We ask up and coming pro bodybuilder Jamie DoRego to share his thoughts on some of the most contested training and nutrition concepts around bodybuilding. Read on to see his thoughts!   ————————————   1) What is the ideal amount of time for a contest prep?   It’s all dependent on body fat levels at …

The post Jamie DoRego’s Bodybuilding Knowledge Bombs appeared first on PROJECTAD.

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One of Canada’s best homegrown talents, Melissa Bumstead reveals all she’s learnt from consistently coming into shows in unbelievable shape and peaking at the right time come contest day. 1) Best advice for peak week? Ideally, you should be ready before peak week begins so no crazy changes should be going on here.  You don’t …

The post Peak Week Advice with Melissa Bumstead appeared first on PROJECTAD.

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IFBB Pro & Internationally renowned competitor/actor Brad Rowe reveals his best techniques for entering the stage contest ready. 1) Best advice for peak week? As with EVERYTHING in life KISS (KEEP IT SIMPLE STUPID)! Use the same foods you used and that digested well all prep! Don’t do drastic depletion and drastic carb up; small …

The post Peak Week Secrets with IFBB Pro Brad Rowe appeared first on PROJECTAD.

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Renowned bodybuilding coach Austin Stout shares some of his favourite contest prep secrets with our loyal reader, drawing on massive experience in prepping athletes for the sport he loves. 1)   What is the ideal amount of time for a contest prep? Ideally I like the idea of no time frames. This allows the person to …

The post Muscle Hacking & Contest Prep Advice from Renowned Bodybuilding Coach Austin Stout appeared first on PROJECTAD.

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Bodybuilding champion and already veteran competitor/coach of the sport Jamie DoRego reveals his ultimate strategies for getting contest lean that has helped him forge one of the most successful contest prep portfolio’s on the internet today. 1) Best advice for peak week? My advice for peak week is very simple: the saying “if it ain’t …

The post The Truth Behind Getting Stage Lean with Jamie DoRego appeared first on PROJECTAD.

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In this article, Project AD professional bodybuilder Brittany LaNae Bull reveals how she achieves her legendary conditioning at competition time with unparalleled consistency. —– 1) Best advice for peak week? STAY OUT OF YOUR HEAD! Don’t let the social media posts or your own self-doubt control the game on the last level. One of the …

The post The Truth Behind Getting Stage Lean with Brittany LaNae Bull appeared first on PROJECTAD.

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We asked our team to get together and share their best tips for peaking in top condition for competition. Sharing here today is IFBB Pro Dominick Cardone: 1) Best advice for peak week? BE READY EARLY! Peak week isn’t a magical week that will get you in shape. Two things that can be done: you …

The post The Truth Behind Getting Stage Lean with IFBB Pro Dominick Cardone appeared first on PROJECTAD.

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When it comes to getting contest ready, most people find an arduous, gruelling 16-week prep the standard procedure. It’s time to reevaluate how we get stage ready or in shape for summer by employing these 5 proven strategies for keeping body fat low year-round. 1: Implement Intermittent Fasting Not always ideal for periods of adding …

The post 5 Proven Strategies for Keeping Bodyfat Low Year-Round appeared first on PROJECTAD.

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