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Traveling and Bodybuilding
One of the biggest questions I get from peers and up and comers is how do you travel with your food and supplements. As we all know the grind never...
Traveling and Bodybuilding
One of the biggest questions I get from peers and up and comers is how do you travel with your food and supplements. As we all know the grind never...
The Post Show Rebound With Jamie Do Rego IFBB Pro
The postshow rebound phase is often overlooked by many but if approached correctly we can make huge improvements in a very small time frame. After a show your body is...
The Post Show Rebound With Jamie Do Rego IFBB Pro
The postshow rebound phase is often overlooked by many but if approached correctly we can make huge improvements in a very small time frame. After a show your body is...
Not seeing the progress you were expecting?
Not seeing the progress you were expecting? Here are some typical rookie errors that can hinder your progression without you realising. Hidden calories. It’s very easy to consume more calories...
Not seeing the progress you were expecting?
Not seeing the progress you were expecting? Here are some typical rookie errors that can hinder your progression without you realising. Hidden calories. It’s very easy to consume more calories...
Alcohol and Body Composition
Alcohol and Body Composition Are we getting drinks or DRANKS? Are we drinking ourselves out of achieving our health and fitness goals? Many people enjoy its sedating influence and it...
Alcohol and Body Composition
Alcohol and Body Composition Are we getting drinks or DRANKS? Are we drinking ourselves out of achieving our health and fitness goals? Many people enjoy its sedating influence and it...
Longevity with IFBB Pro Jamie Do Rego
As bodybuilders we have to understand the importance of longevity and health, we need to ensure our body is kept as healthy as possible in order for it to function...
Longevity with IFBB Pro Jamie Do Rego
As bodybuilders we have to understand the importance of longevity and health, we need to ensure our body is kept as healthy as possible in order for it to function...
You Are What You Eat? NO…You Are What You Absorb
You know the old adage, you are what you eat. Meaning if you eat shitty processed foods your body is going to look and perform like shit. Feed it clean,...
You Are What You Eat? NO…You Are What You Absorb
You know the old adage, you are what you eat. Meaning if you eat shitty processed foods your body is going to look and perform like shit. Feed it clean,...