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Top tips for curbing cravings and sticking to your diet 1. Prepare your meals for the day in advance. You are more likely to cheat on your diet, snack or choose bad foods out of ‘convenience’ if you don’t have meals prepared ahead of time. As the saying goes “fail to prepare, prepare to fail”. … Continue reading "Top tips for curbing...

We all want to grow like weeds and achieve something supernatural in a short period of time. But many make mistakes when trying to make progress. More is not always more, and less is not always more. There is a balance that must be had in order to achieve results, and one of the biggest … Continue reading "Guide to a Successful...

When first starting out it’s important to go keep thing basics and not over complicate or overthink too much. The issue these days is that there is almost too much information available, all of which contradicts each other, people will preach that there method is the best, that study x or y suggest this and … Continue reading "Bodybuilding For Beginners with...

  MATADOR AT IT AGAIN I have every client check their fasted glucose with every check in simply to get a better perspective of whats going on internally. Just because your shredded or look good does not mean glucose levels will be within range. Because of that, I generally have my clients implement metformin or … Continue reading "MATADOR AT IT AGAIN...

 Chris Waite Bodybuilder NAVY Vet RR & Team ProjectAD Farm athlete talks us through his thoughts on diet prep & timings in this excellent informative video piece. www.ProjectAD.me Be part of it and #JoinTheHerd https://farm.projectAD.me The post Diet Prep & Timing With AD Farm Athlete Chris Waite appeared first on PROJECTAD.

This is not medical advice nor am I recommending you do this. Just personal opinion on some things I have done for myself. Cholesterol has a lot of misconceptions. A lot of studies show, cholesterol a lot of times doesn’t come from fats etc. It actually comes from high sugar intake as well. So normally … Continue reading "How to potentially fix...