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We often find ourselves overwhelmed with tasks and responsibilities but yet we keep piling on more to do. It’s no wonder we’re so exhausted or stressed out. Sometimes it’s best to just step back and look at the big picture. What is it that you’re trying to accomplish? Is what you’re doing going to get … Continue reading "7 TIPS TO DECLUTTER...

We’ve all heard it a million times. “The road to success can be a lonely one”. I believe this to be sometimes true, sometimes not. There are people in each one of our lives that genuinely want to see you succeed and then there are people who unfortunately don’t. When you have great intentions for … Continue reading "Having a good Support...

Discount codes, everyone has one now and every athlete or ambassador who has their own discount code makes sure they put it on every single post, in their Bio, on their car. At this point I’m just waiting for people to start getting the codes tattooed on them, that way when they take their selfies … Continue reading "Don’t be a Code...

I started my transformation in 2015 when a trainer in my local gym offered to train me for free as long as I entered ‘Body Powers Transformation Challenge‘ and followed his diet and training plan.  At this point in my life I had never ever lifted a single weight, and my diet was horrendous; often … Continue reading "Truth From The Trenches...

We’re VERY EXCITED to announce that ProjectAD will be available to meet and greet around the Mr Olympia and we’re very excited if you can join us. ATTENDING: Eric Arndt Shanique Grant Brad Rowe Stephanie Rowe Melissa Bumstead Joe Binley Frank Colachino LOCATION: For two days at City Athletic Club, 7980 West Sahara Blvd., Las … Continue reading "Meet ProjectAD Mr Olympia...