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Bodybuilding can be a selfish sport. Having a family and being all in in fitness can be challenging. In the end, Family will come first. This doesn’t mean you can’t get to your end goal. If you’ve put that in your head, that you won’t reach your goal, you’ve already lost. When you want something …

The post Fitness and Family with Emily Waite appeared first on PROJECTAD.

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We often find ourselves overwhelmed with tasks and responsibilities but yet we keep piling on more to do. It’s no wonder we’re so exhausted or stressed out. Sometimes it’s best to just step back and look at the big picture. What is it that you’re trying to accomplish? Is what you’re doing going to get …

The post 7 TIPS TO DECLUTTER YOU LIFE by Emily Waite appeared first on PROJECTAD.

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We’ve all heard it a million times. “The road to success can be a lonely one”. I believe this to be sometimes true, sometimes not. There are people in each one of our lives that genuinely want to see you succeed and then there are people who unfortunately don’t. When you have great intentions for …

The post Having a good Support System appeared first on PROJECTAD.

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Discount codes, everyone has one now and every athlete or ambassador who has their own discount code makes sure they put it on every single post, in their Bio, on their car. At this point I’m just waiting for people to start getting the codes tattooed on them, that way when they take their selfies …

The post Don’t be a Code Pusher appeared first on PROJECTAD.

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I started my transformation in 2015 when a trainer in my local gym offered to train me for free as long as I entered ‘Body Powers Transformation Challenge‘ and followed his diet and training plan.  At this point in my life I had never ever lifted a single weight, and my diet was horrendous; often …

The post Truth From The Trenches – Zoe Brown’s Incredible Shredabull Transformation appeared first on PROJECTAD.

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We’re VERY EXCITED to announce that ProjectAD will be available to meet and greet around the Mr Olympia and we’re very excited if you can join us. ATTENDING: Eric Arndt Shanique Grant Brad Rowe Stephanie Rowe Melissa Bumstead Joe Binley Frank Colachino LOCATION: For two days at City Athletic Club, 7980 West Sahara Blvd., Las …

The post Meet ProjectAD Mr Olympia 2018 appeared first on PROJECTAD.

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