IFBB Pro Brad Rowe – Training, 10 Weeks Out From The Arnold Brazil
Posted By Brad Rowe on February 17, 2020
IFBB Pro Brad Rowe – Training, 10 Weeks Out From The Arnold Brazil : Brad discusses his training regime and how he incorporates AD’s Raging Full and Aminotaur into his schedule. Do You Have The AD Gene https://www.ProjectAD.me https://farm.projectAD.me Be part of it and #JoinTheHerd
The Cost of Competition with Mason Goodman
Posted By ProjectAD on January 20, 2020
The physical costs associated with Powerlifting are discussed regularly. How gruelling training is, the aches and pains you will face, and the mentality needed to succeed in the sport. What’s not talked about as often is how much cash a person should expect to spend preparing for their first meet. From the outside looking in …
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Training intensity builds muscle
Posted By Jamie Do Rego on January 15, 2020
These days there is always a new craze when it comes to training, the majority follow what is popular and current rather than actually focusing on what works for them. Every week we here of a new training style or method, it happens so much I can’t even keep up. For decades bodybuilders at the …
All Gas No Breaks with Brad Rowe
Posted By Brad Rowe on January 15, 2020
Ok so we hear the motto “All Gas No Breaks” all the time. Essentially it means you’re grinding away 24/7 to reach all aspirations in life. There are two camps out there. One that supports this theory and ones that think you need both a mental and a physical break at times in order to …
What Should You Really Be Doing For Cardio with Emily Waite
Posted By ProjectAD on January 9, 2020
What cardio machine best suits you? When you train a muscle group you train with a purpose and it should be the same when it comes to your cardio. There are different cardio machines for a number of reasons. Some target the upper body while others pay more attention to the lower. There are many …
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Should you hire a coach?
Posted By Dominick Cardone on December 17, 2019
So no body really discusses if you “need” a coach per say. To be honest, with years of experience of seeing so many different clients and learning their length of knowledge. I honestly feel most can benefit from a coach. There is way to much false information online. As well as so much different information, …
BACK to BASICS with Jamie Do Rego
Posted By Jamie Do Rego on December 16, 2019
The industry these days is full of conflicting information especially when it comes to different types of training, it seems every week there is a new “BEST” training method or approach and the majority buy into the hype and follow what is popular and current. I’m going to strip it back to basics and tell …
Prepping For Thanksgiving
Posted By ProjectAD on November 27, 2019
The last Thursday of this month is Thanksgiving. A word that is synonymous with four letters, FOOD. It is no secret that Thanksgiving for most is a day of guiltless gluttony with family and friends. For most they don’t even hesitate to eat their fill of pies, stuffings, and dressings. If you’re someone who’s a …
Glorious Glutes with Stef Nadine
Posted By Stefanie Nadine on November 19, 2019
Stef Nadine’s Glorious Glute Workout Resistance band warm up Kickbacks superset fire hyrdrants – 15 reps each No rest – you should alternate legs until you have completed 3 rounds of each on both legs. Bridge with abduction 3 sets 12 reps Lying on your back with you knees bent, drive your hips upward, when …
Maximize your quad training
Posted By Jamie Do Rego on November 18, 2019
Everyone knows that bringing up your legs is not an easy task, below I’m going to give you all a detailed workout that will push you to the limit. When we think about leg training or training in general we MUST focus on connection and contraction over weight, loading up the bar may look cool …
Training level effort in Relationships
Posted By ProjectAD on October 21, 2019
Can you say with complete certainty that you give your significant other the same energy and effort you give your training or prep? Bodybuilding and Powerlifting are selfish endeavors, that often result in leaving the competitors other half on the back burner. On a day to day basis recount the effort you put into a …
How does your body learn? with Sarah Sweeney
Posted By Sarah Sweeney on October 2, 2019
Have you ever noticed when you learn a new exercise, it’s hard? Not just a little bit hard, but A LOTTA BIT hard. It’s awkward, it requires a lot of effort, and it generally feels like it’s never going to get easier. Until it does. Eventually, the thing that was so challenging the first time …
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The Post Show Rebound With Jamie Do Rego IFBB Pro
Posted By Jamie Do Rego on August 20, 2019
The postshow rebound phase is often overlooked by many but if approached correctly we can make huge improvements in a very small time frame. After a show your body is very anabolic after being restricted of calories and nutrients for an extended time period. An initial increase in calories can bring about huge increase in …
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3 Minutes of Lifting
Posted By ProjectAD on July 22, 2019
This is why every minute of training counts … “Platform Ready,” you hear the words from the head judge. Pull your hands from the chalk bowl. Take that last big inhale of ammonia, tunnel vision sets in. Step on the platform and approach the rack, place one hand on the bar finding your spot, the …
Longevity with IFBB Pro Jamie Do Rego
Posted By Jamie Do Rego on July 18, 2019
As bodybuilders we have to understand the importance of longevity and health, we need to ensure our body is kept as healthy as possible in order for it to function optimally. I personally recommend getting blood work done after every prep and before starting a prep. This is my personal approach to ensure the body …
Bodybuilding Knowledge Bites With IFBB Pro Dom Cardone
Posted By Dominick Cardone on July 16, 2019
1. Can you bypass bad genetics? – A common question is, “Do you think I have the genetics to go far?”. This isn’t an easy question to answer. The first thing that I usually say is, I don’t know what your ability to put on muscle is. Do you have the ability to continually adding …
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My Approach To Training Volume and Intensity
Posted By Jamie Do Rego on June 24, 2019
My current training split, my approach to training volume and intensity Over the years I have done various amounts of different training techniques and styles. I really don’t believe that there is a “best” method, I think each style has its place and can be beneficial. Now I’m not going to lie, I’m not a …
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The 3-Legged Stool by Joe Mackey
Posted By ProjectAD on June 19, 2019
Structure plays a role in everything we do. In our careers, workouts, nutrition and overall goals. Without structure you could wonder all over the place and it could cause things to go inconsistent in the things you want to accomplish. When it comes to our health I describe structure as the 3 legged stool. The …
GET THE MOST WITH THIS ONE SIMPLE CONCEPT
Posted By ProjectAD on June 17, 2019
When working out there are some things you should consider and keep in mind to get the best results. A big mistake that many make is not having that mind to muscle connection to get the most during your workouts. This is probably the most important aspect while training. We’re putting the time and effort …
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No gym, no problem – bodyweight training for growth
Posted By Sarah Sweeney on June 11, 2019
Summer means the kids are out of school, your schedule is turned upside down and you may be away from your fancy, well-equipped gym more than you like. When resources are limited, creativity to reach your goals is a must. You can increase your muscle mass and build strength and power with bodyweight exercises, and virtually no …
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Does Strength Matter For Physique Athletes by IFBB Pro Brad Rowe
Posted By Brad Rowe on June 10, 2019
The age old question….what’s your bench bro? I know every single person who has spent more than a month in the gym has fielded this question at one time or another. But how does strength relate to building a physique that wows over judges? In my younger days as an athlete it was important to …
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Glutes!!! with Stef Nadine
Posted By Stefanie Nadine on May 16, 2019
As the saying goes – nobody every wrote a song about a small butt. So here are some of my top tips for growing your glutes … 1. Train hard & heavy Kick backs and crab walks are all well and good for a nice burn out but don’t forget your BIG lifts. You want …
Bodybuilding For Beginners with IFBB Pro Jamie Do Rego
Posted By Jamie Do Rego on May 7, 2019
When first starting out it’s important to go keep thing basics and not over complicate or overthink too much. The issue these days is that there is almost too much information available, all of which contradicts each other, people will preach that there method is the best, that study x or y suggest this and …
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Diet Prep & Timing With AD Farm Athlete Chris Waite
Posted By ProjectAD on April 17, 2019
Chris Waite Bodybuilder NAVY Vet RR & Team ProjectAD Farm athlete talks us through his thoughts on diet prep & timings in this excellent informative video piece. www.ProjectAD.me Be part of it and #JoinTheHerd https://farm.projectAD.me
The Importance of Your Support System
Posted By ProjectAD on April 16, 2019
I had already written a blog/article this month on something totally different. But driving home last night something hit me and I knew these were the words I needed to put on paper. Yesterday in Orlando at the Europa Games in my first power lifting meet I’ve ever trained for WE totalled 1957 pounds. I …
Powerlifting Doesn’t Build Muscle Right? with Mason Goodman
Posted By ProjectAD on March 19, 2019
Almost three and a half years ago I set foot on a bodybuilding stage for the first time. After that first show I was hooked and moving forward building as much muscle mass as possible was the goal, like every other person. In that quest I avoided traditional bench press because it didn’t build the …
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AD FARM Athlete Chris Waite : “Gym Bag Essentials”
Posted By ProjectAD on March 18, 2019
AD Farm Athlete, NPC Bodybuilder NAVY Vet, Chris Waite shows us around his Gym Bag Essentials. https://farm.projectAD.me www.ProjectAD.me Be part of it and #JoinTheHerd
“Cardio Sucks… Do it Anyway!” … Says Sarah Sweeney
Posted By Sarah Sweeney on March 8, 2019
A blueprint of how you can incorporate cardio to see faster results. Yes, cardio sucks; especially when you can watch binge watch just about anything on Netflix instead. Whole industries have been built around getting people fit without cardio, or at least creating a setting where they forget they’re doing it. Soul Cycle blares house music …
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Dangerous Lies #3: The only thing that matters is strength by Sarah Sweeney
Posted By Sarah Sweeney on February 5, 2019
The reality is that the only thing you should be training for and setting goals for is something that will truly light your fire. Humans are visual creatures and we are motivated by what we see in the mirror. Whether it’s socially acceptable or not, we care what we look like and we like to …
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Bringing Up Weaker Body Parts : Back Training
Posted By Jamie Do Rego on January 7, 2019
Bringing up weaker body parts is no easy task as we all respond differently to different styles of training so it’s very important to find out what works for you. Being a competitive bodybuilder makes you very critical of your own physique, you are constantly striving to improve which means constantly trying to bring up …
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