Freaky Amino Acid Supplementation
Posted By ProjectAD on May 19, 2015
Amino acid supplementation is the topic hot on everybody’s lips involved in the fitness industry. By now it’s well established that consuming then before, during and after your workouts can increase muscular gains, decrease the amount of recovery time needed between sessions and also enhance intra-workout performance. If that’s not a good enough reason to …
5 Ways to Bring Up Lagging Body Parts
Posted By ProjectAD on May 19, 2015
Once in a while, a body part / muscle group simply refuses to grow. It’s very often due to poor dietary discipline and a lack of progression, but sometimes, muscle groups can just be incredibly stubborn and hit a plateau they refuse to budge out of. We’ve all encountered this phenom before. Progress is going …
AminoTaur Monster Resource May 2015
Posted By ProjectAD on May 19, 2015
Amino acid supplementation is the topic hot on everybody’s lips in the sports nutrition industry. From bodybuilders to CrossFitters, strongmen to track runners, practically all athletes are reaping the rewards of amino acid supplementation. But it’s not just any old amino’s that are causing the buzz. A quick nutrition lesson Typically, it’s the Branched Chain …
5 Unique Ways to Maximise Muscular Gains
Posted By ProjectAD on May 19, 2015
Muscle. It’s the one thing we all want more of. But building new muscle tissue is not easy, unless you’re a total newb or haven’t been training for ages, in which case muscle memory is your best friend. For those of us consistently on the grind, we very often have to find novel ways to …
3 Reasons You’re Failing
Posted By ProjectAD on May 19, 2015
Failure is part of the cycle of growing – everybody who’s ever experienced any meaningful success knows that. As the famous Rocky Balboa line goes: “It ain’t about how hard you hit; it’s about how hard you can get hit and keep moving forward. That’s how winning is done.” The problem is, so many of …
TTV2 for Monster Supplements
Posted By ProjectAD on May 19, 2015
Muscle. It’s the one subject that dominates the iron game. You chase it, I chase it – we all chase muscular gains.. Bodybuilders are hungry for muscle because it adds to their aesthetic and makes them look jacked. Athletes pursue it because they need it to take their performance to the next level. Ladies love …
5 Ways to Rapidly Burn Fat This Summer
Posted By ProjectAD on May 19, 2015
Summer is imminent. Tops are about to come off, flesh is about to be exposed. The moment of truth will soon be upon us: just how hard have you trained in the last 8 months? For many of us, this will be question will be a met with a collective “gulp” as our throats try …
Project AD’s Stampede Stim Promotion for Monster
Posted By ProjectAD on May 19, 2015
Intensity is the name of the game when it comes to training. It’s intensity that drives productivity, whether we’re discussing the volume of sets and reps you perform, to the quality of the contractions woven into each repetition that ultimately drives muscle growth onwards. Without it, you’re a deer in the headlights, a captain without …
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Stampede Stim / Neuro & AminoTaur article for Monster Resource
Posted By ProjectAD on May 19, 2015
At AD, we’re huge on performance. We see performance as the primary driver of physical changes in the body and the stimulus to improve. Want to build muscle at a rapid rate? Focus on your performance. Want to get shredded rapidly for summer without losing an ounce of muscle? Focus on your performance. And want …
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Sleep Deprivation & You – Part 2 Grazed
Posted By ProjectAD on January 29, 2015
In Part 1 of our article series into sleep deprivation, we were able to analyse how even a short reduction in REM sleep was able to effectively thrash testosterone levels significantly, leading to poorer muscular gains, sexual activity and even less fat loss. We countered this point by not only suggesting an immediate implementation …
Sleep Deprivation & Testosterone – Taurotest
Posted By ProjectAD on January 29, 2015
Here at AD headquarters, we’re proud of telling our customers to “Dream Big”. Unfortunately, for many of you guys, getting jacked and shifting tons of poundage continues to remain a pipe dream. Are we contradicting ourselves? The sad reality lies in a simple truth that’s so easy to rectify, yet so grossly ignored by many …
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Sleep Deprivation & You Part 1– Grazed
Posted By ProjectAD on January 29, 2015
In Part 1 of our article series into sleep deprivation, we were able to analyse how even a short reduction in REM sleep was able to effectively thrash testosterone levels significantly, leading to poorer muscular gains, sexual activity and even less fat loss. We countered this point by not only suggesting an immediate implementation of …
How Many Carbs Should I Eat?
Posted By ProjectAD on January 29, 2015
The war on carbohydrates is relentless. For years now, the media, the scientists, and even the gym rats have all at some stage attempted to discredit and tarnish carbohydrates. We shouldn’t be too surprised. The same treatment was once bestowed upon high protein diets, as well as how the macronutrient fat was the root of …
1 Month to Insane Fat Loss
Posted By ProjectAD on January 29, 2015
If you were told that you had to lose 8-10lbs of pure fat in 4 weeks or that your house would be repossessed, would you still say “I’ll lose muscle too fast, sorry, I pass”? Of course not. People have the notion that anything done quickly is incorrect, especially when it comes to either building …
Matador – Put the Brakes on Dirty Bulking
Posted By ProjectAD on January 8, 2015
Put the Brakes on Dirty Bulking – Shocking New Study Fascinating new research has recently emerged from The University of New South Wales in Australia serving as a strong deterrent for dirty bulking. The researchers were able to demonstrate that over-indulging in junk food makes us averse to healthy food. The study examined the …
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Grazed – Health Before Mass
Posted By ProjectAD on January 8, 2015
Health Before Mass – Here’s Why Talking about preserving and protecting our health often draws a collective roll of the eyes and shrug of the shoulders from aspiring bodybuilders and gym rats across the country, convinced that it’s not applicable to them. This has to stop. Over the last year, we’ve had an influx …
Granite Mass Stack – The Post Festive Solution
Posted By ProjectAD on January 8, 2015
The Post-Festive Solution Face facts: after your Christmas & NY shenanigans, you’re paying the price. That extra beer because “it’s that time of the year”, that mince pie down the hatchet to appease the squabbling family members on “why you don’t eat normal food”, and the extra truffle you slid down your throat were …
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Raging Full & DoggCrapp Training
Posted By ProjectAD on January 8, 2015
I know what you’re thinking: “2015 HAS to be different” – and I’d with you on that boat, too. Because up until mid-November, it’s fair to say I wasn’t satisfied with my returns on investment over the course of 2014. Granted, I made muscular gains, but not enough of them. The early part of the …
SynthaCharge & Amino Loading
Posted By ProjectAD on December 17, 2014
SynthaCharge pre-workout Amino Loading For two decades now the jury has been seemingly been conclusive on one issue: post-workout nutrition is THE most important time to maximise protein synthesis (muscle building) in the body. Anything other than launching 50grams of whey and 100grams of dextrose down the gullet post-workout was deemed insufficient; so much so, …
Escalating Density Training
Posted By ProjectAD on October 28, 2014
Escalating Density Training & Raging Full When renowned strength coach Charles Stanley penned the original “Escalating Density Training (EDT)” program over 10 years ago, it was initially met with shock, confusion, and intrigue meshed with skepticism. And why wouldn’t it? It remains, to this day, a very controversial training system, yet never the less it …
Bullk 3 Days per Week
Posted By ProjectAD on October 23, 2014
Bullk & 3 days per week lifting It’s a misconception that the only people who buy into our brand and our ethos are the most hardcore bodybuilders and athletes around, training upwards of 4-6 days per week. While we certainly do have a large amount of individuals on our books who fall into this category, …
If you want to build serious muscle, you need to take control of your hormones…
Posted By ProjectAD on October 14, 2014
Bullk & TauroTest Article One of the most common questions we receive here at Project AD is this: “What’s the difference between Bullk & TauroTest? Why not just make one natural testosterone booster?” It’s a curious question and one we’re glad that we have the opportunity to answer thoroughly today.
Ultimate Female Diet and Training Program
Posted By ProjectAD on October 14, 2014
Ultimate Female Diet & Training Program Unbeknown to most of today’s society, women have always been idolised as lean, strong and powerful figures throughout history. The image of Cleopatra, the great Queen of Egypt seducing the almighty Roman warrior Mark Antony with dominant confidence, illustrates the Goddess-like figure she and so many other women …
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Maintain Muscle & Performance when Dieting
Posted By ProjectAD on October 1, 2014
Maintaining lean muscle tissue is a nightmare when you’re in a calorie deficit. It doesn’t matter whether you’re dieting for a show, cutting for a fight or simply trying to improve your aesthetics, when the layers of fat start to peel away, it’s usually accompanied with a considerable chunk of muscle for most of us …
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Vegan Bodybuilding Made Easy
Posted By ProjectAD on February 20, 2014
Bodybuilding practice while on a vegetarian diet is what most bodybuilders call as vegan bodybuilding. Among the most famous vegan bodybuilders are Robert Cheeke, Alexander Dargatz, and Ryan Wilson. Vegan bodybuilding and fitness are being practiced by some people because they only want to improve their physique while eating food that comes from plants for …
Natural Bodybuilding Facts, Supplements And Steroids
Posted By ProjectAD on February 20, 2014
A bodybuilder is considered to be in a natural bodybuilding process when he abstains or avoids from drugs which can contribute to the performance of their body and by enhancing it as well. There are a lot of bodybuilders who use performance drugs to get the muscle mass they wanted to improve their body, but …
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Simple Tips On Female Bodybuilding
Posted By ProjectAD on February 20, 2014
Female bodybuilding is the counterpart of the male bodybuilding in the competitive world of bodybuilding. It was in the late 1970s, when this female bodybuilding began. Women took part in bodybuilding competitions to prove that even a woman can be as tougher and stronger than a man. Women who involve themselves in female bodybuilding is …
Bodybuilding Workouts For All
Posted By ProjectAD on February 20, 2014
Most bodybuilder or fitness enthusiasts formulate questions regarding the best bodybuilding workouts. Every workout depends on the type of body one has. The strength to endure the daily routine of the arduous workout will have better results compare to that which has lesser strength to perform the task. Males are commonly known to practice bodybuilding …
Bodybuilding Tips For Newbies
Posted By ProjectAD on February 20, 2014
Are you new to the world of bodybuilding and in need of a simple but effective bodybuilding tips? Worry no more because there are tons of bodybuilding tips available on the internet. Having a variety of healthy bodybuilding diet tips coupled with the best workout technique can bring you a long way to achieve the …
Effective Bodybuilding Program With Some Tips
Posted By ProjectAD on February 20, 2014
Do you want to have serious mass of abs and a perfectly formed body, but you have problems which bodybuilding program to choose? All programs create different results to different individuals. You only have to look and try the various bodybuilding program for beginners being presented and recommended to you by your friends or acquaintances. …
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