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Bring a Brighter Pace to the Day

Bring a brighter pace to the day with one capsule of energy and focus support and a four-step morning: light, water, capsule, move. Ten minutes, and the day starts at your pace instead of the inbox's.

By the Project AD Formulation Team Updated October 2026 3 min read
A woman in a bright workout top laughs as she laces her sneakers in a sunny kitchen, a glass of lemon water and a Shredabull bottle on the counter

A good morning does not need a ninety-minute ritual. It needs four small moves that tell the day it has started: light, water, one capsule, movement. Ten minutes, start to finish.

The capsule is Shredabull: 300 mg of caffeine in an energy and focus blend, appetite and craving control for the hours after breakfast, and a thermogenic complex for training. It is built to bring a brighter pace to the day.

Skip to the offer$0.98 a capsule. 4.9 stars from 47 verified reviews.
The routine

Light. Water. Capsule. Move.

LIGHT
Open the blinds. Or step outside for two minutes. The day gets to come in before the screens do.
WATER
One full glass. Before anything else, and with the capsule.
CAPSULE
One Shredabull. With breakfast. Start with one a day for at least three days.
MOVE
Ten minutes of motion. A walk, a few stretches, or straight into the session. Pick a pace and set it early.
Pace, not a sprint. The aim is not to rush the day. It is to start it already moving.
The capsule

What a brighter pace is made of

Three lines on the label, one capsule. The energy and focus boost is the pace: 300 mg of caffeine in a blend built to get you started and keep you aimed. Appetite and craving control covers the hours between breakfast and lunch, when the plan usually gets rewritten. And the thermogenic complex waits for the session, whenever it falls.

★★★★★

"I take it in the morning with breakfast and then work out. I am focused during my workout and I don't feel hungry for hours. I don't take the afternoon dose."

Andrea M. · Verified Buyer, July 2024

Start tomorrow with it

50 capsules per bottle. 30-day guarantee.

Why early

The capsule goes in first, and the rules are short

There is a practical reason the capsule belongs at the start of the day. The label says never within seven hours of bed, and a morning capsule clears that line with hours to spare, so the evening stays yours. Once you have run your first three days and tolerate it, the label allows a second one later in the day. Two is the ceiling.

★★★★★

"Tons of energy from this with no jitters"

Eric C. · Verified Buyer, August 2023

It is a strong capsule from the brand that started out formulating for pro bodybuilders. The original Shredabull was the most successful product we have ever made, and this 2.0 holds 4.9 stars from 47 verified reviews. Here is how it is meant to be taken.

How to take it, straight from the label
Start 1 capsule Once a day for at least 3 days to check tolerance
After that Up to 2 A second capsule later in the day if tolerated. Never more than 2 in 24 hours
Caffeine 300 mg Per capsule. Not for caffeine-free diets
Bedtime 7 hours Skip it within 7 hours of bed
Stacking Never Do not combine with other stimulant products, including coffee and energy drinks

50 capsules per bottle. Full Supplement Facts on the product page. Adults 18+ only.

Shredabull

A brighter pace. One capsule.

★★★★★ 4.9 from 47 verified reviews

Get Shredabull

Ships from Project AD. Full Supplement Facts and label

30-day guarantee. If it is not right for you, contact us within 30 days. Refund policy

Before you decide

What time should the capsule go in?

Morning, with a glass of water and breakfast. The label rule is never within seven hours of bed, and a morning capsule stays well clear of it. Start with one a day for at least three days.

Do I have to eat breakfast with it?

Breakfast is the easiest anchor for the habit. The appetite and craving control side is built for the hours between meals, so the pattern is breakfast, capsule, then the stretch to lunch.

Is it a replacement for my morning coffee?

Yes. Skip the coffee: each capsule already carries 300 mg of caffeine, and the label says never to combine it with other stimulants, including coffee and energy drinks.

What if I train first thing?

Then the routine is Light, Water, Capsule, and the Move is the session itself. The thermogenic complex shows up as heat and sweat once you start.

Does the routine have to be exactly ten minutes?

No. The capsule is the only fixed part. Light, water and movement are the habits we like around it, and they scale up or down with the morning you have.