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Cravings Shouldn't Set the Day's Schedule

The 3pm pull toward the kitchen is a scheduling problem, and Shredabull has a line on the label for it: appetite and craving control for the hours between meals.

By the Project AD Formulation Team Updated October 2026 4 min read
A woman in smart casual clothes pours a glass of water at an office kitchenette counter, ignoring a box of glazed donuts, with a Shredabull bottle on the counter

You have a plan for the day. Then it is 3pm, someone has left a box of glazed donuts on the kitchen counter, and the plan gets rewritten by whatever is closest. The calendar never accounts for the kitchen.

Shredabull is built to take that hour back. It is one capsule with a label line that does a specific job: appetite and craving control for the hours between meals. Next to it sit an energy and focus blend, with 300 mg of caffeine per capsule, and a thermogenic complex.

See what 47 verified reviewers say$0.98 a capsule. 30-day guarantee.
The problem

The hours between meals are the hard part

Meals are scheduled. The gaps between them are not. That is where the plan gets rewritten: mid-morning, mid-afternoon, the drive home. The decision is rarely dramatic. It is just whatever is closest.

Every one of those is a gap where a craving can set the schedule. Shredabull is the counter-move.

The label

What appetite and craving control means on the bottle

It is one of three claims on the front of Shredabull, printed in plain words: appetite and craving control. Not a vague wellness promise. A job, assigned to a capsule, for a specific stretch of the day: the hours between meals.

Built for the gaps, not instead of the meals. Breakfast and lunch stay yours. The capsule is for the hours in between.
★★★★★

"I take it in the morning with breakfast and then work out. I am focused during my workout and I don't feel hungry for hours. I don't take the afternoon dose."

Andrea M. · Verified Buyer, July 2024

Take back the 3pm hour

50 capsules per bottle. 4.9 stars from 47 verified reviews.

The rest of the capsule

Why it is one capsule and not three

The appetite line sits next to two others. The energy and focus boost carries the work on your actual agenda: 300 mg of caffeine per capsule in a blend built for it. And the thermogenic complex shows up when you train, as heat and sweat.

So the same capsule that is built to keep the 3pm kitchen from setting your schedule also gives you energy and focus support for the 9am task and the 6pm session. One bottle, one habit, the whole day. The original Shredabull was the most successful product we have ever made, and the 2.0 was built to cover the whole day, not just the session.

★★★★★

"Gives you AMAZING energy throughout the whole day and even to get you through your workout if you do it after work."

Aarika R. · Verified Buyer, September 2024

How to run it

A strong capsule with a short rulebook

Shredabull holds 4.9 stars from 47 verified reviews, and the label tells you exactly how to use it. Start with one capsule a day. Count back seven hours from bed. Keep it away from other stimulants.

How to take it, straight from the label
Start 1 capsule Once a day for at least 3 days to check tolerance
After that Up to 2 A second capsule later in the day if tolerated. Never more than 2 in 24 hours
Caffeine 300 mg Per capsule. Not for caffeine-free diets
Bedtime 7 hours Skip it within 7 hours of bed
Stacking Never Do not combine with other stimulant products, including coffee and energy drinks

50 capsules per bottle. Full Supplement Facts on the product page. Adults 18+ only.

Appetite support

Don't let cravings set the schedule.

★★★★★ 4.9 from 47 verified reviews

Get Shredabull

Ships from Project AD. Full Supplement Facts and label

30-day guarantee. If it is not right for you, contact us within 30 days. Refund policy

Before you decide

What does appetite and craving control actually mean?

It is the label claim, and it is specific: support for appetite and cravings in the hours between meals. It sits on the bottle next to the energy and focus boost and the thermogenic complex, so one capsule covers all three.

Does it replace meals?

No. It is built for the hours between meals, not instead of them. Eat breakfast, eat lunch, and let the capsule cover the stretch in between.

What time should I take it?

Morning is the usual answer. Whenever you take it, the label says never within seven hours of bed. Start with one a day for at least three days, then a second later in the day if you tolerate it, never more than two in 24 hours.

Is it a stimulant?

Yes. Each capsule carries 300 mg of caffeine, which is why the label is strict about timing and says never to combine it with other stimulants. It is also the energy and focus half of what the capsule does.

Is it just for gym days?

No. Most people put it to work across the whole day. Training is one use among several, and the appetite line is for the hours between meals whether or not you train.