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Don't Save All Your Energy for the Gym

Training is one hour of your day. The other hours need energy too. Here is the case for spending it on all of them, with one capsule in the morning.

By the Project AD Formulation Team Updated October 2026 4 min read
A woman in leggings and a fitted black top types at a standing desk, a packed gym bag underneath, a glass of water and a Shredabull bottle on the desk

Don't save all your energy for the gym. The session is the easy hour: scheduled, packed for, looked forward to. The hours around it are the ones that need the energy.

Shredabull is built for those hours and the session too. One capsule with 300 mg of caffeine in an energy and focus blend, appetite and craving control for the hours between meals, and a thermogenic complex for training.

Skip to the offer$0.98 a capsule. 4.9 stars from 47 verified reviews.
The argument

We came out of the gym. The gym is the easy hour.

Our brand started out formulating for pro bodybuilders, so we know the culture: eat for it, sleep for it, save everything for the hour under the bar. It works, up to a point. The point is that the hour under the bar already has momentum built in. You have a time slot, a plan and a reason to be there.

The rest of the day has none of that. The call at nine. The report at two. The errands, the drive, the dinner. Those hours deserve more than what is left over.

The reallocation

Spend it on the whole day

So spend it differently. One capsule in the morning, and the energy is there for the day you actually have, with training as one use among several.

One line out of three. The label prints three: energy and focus boost, appetite and craving control, thermogenic. Training is one of them. It was never meant to be all of them.

The energy and focus line is for the work. The appetite line is for the hours between meals. The thermogenic line is for the session, and that is where the heat and the sweat come from. Same capsule, whole day.

★★★★★

"Gives you AMAZING energy throughout the whole day and even to get you through your workout if you do it after work."

Aarika R. · Verified Buyer, September 2024

Spend it on the whole day

50 capsules per bottle. 30-day guarantee.

The credentials

Ask the people who live in the gym

The original Shredabull was the most successful product we have ever made, and the 2.0 holds 4.9 stars across 47 verified reviews from reviewers who are not one type. Desk workers, cardio regulars and show-prep competitors are all in there. Show prep is about the most disciplined training there is, and competitors use it.

★★★★★

"Shredbull has turned out to be a great support to my show prep."

Christopher A. · Verified Buyer, June 2024

Three hundred milligrams of caffeine is the reason the label is direct about how to take it. Start small, respect the clock, and keep it away from other stimulants.

How to take it, straight from the label
Start 1 capsule Once a day for at least 3 days to check tolerance
After that Up to 2 A second capsule later in the day if tolerated. Never more than 2 in 24 hours
Caffeine 300 mg Per capsule. Not for caffeine-free diets
Bedtime 7 hours Skip it within 7 hours of bed
Stacking Never Do not combine with other stimulant products, including coffee and energy drinks

50 capsules per bottle. Full Supplement Facts on the product page. Adults 18+ only.

Shredabull

Not just for the gym.

★★★★★ 4.9 from 47 verified reviews

Get Shredabull

Ships from Project AD. Full Supplement Facts and label

30-day guarantee. If it is not right for you, contact us within 30 days. Refund policy

Before you decide

So is it a pre-workout?

No, and the label says never to stack it with one. It is an all-day capsule that includes the training hour. Take it in the morning, not as a pre-session hit.

I train at lunch or in the evening. When do I take it?

Whenever respects the clock: at least seven hours before bed. Morning is the easiest answer, and it still leaves the training hour covered along with the rest of the day.

Does it do anything on a rest day?

Yes, and that is the point. Rest days have the same tabs, tasks and hours between meals. The energy and focus boost and the appetite and craving control lines are not gym-only.

Where does the appetite line fit?

It is built for the hours between meals: mid-morning, mid-afternoon, the drive home. Breakfast and lunch stay yours.

How strong is it?

Each capsule carries 300 mg of caffeine. That is why the label starts you at one a day for at least three days, allows a second later in the day if you tolerate it, and caps you at two in 24 hours.