For the Sessions That Take More Than a Quick Playlist
For the sessions that take more than a quick playlist: one bottle, aminos and electrolytes in the same scoop, sipped from the first warm-up set to the last.
A quick playlist gets you through a warm-up and a couple of lifts. The session you have in mind keeps going: a proper warm-up, the main lifts, the accessory work, and the extra set you add because you are already there.
A session that long needs a plan for the bottle too. Aminotaur Essential puts 11.5 grams of amino acids and an electrolyte blend in a single scoop, with zero sugar, so one shaker covers all of it.
The warm-up: first sips
Mix one level scoop in water before you start, or in the first minutes at the gym. Take the first sips during the warm-up sets, while the weights are light and the whole session is still ahead of you. The label says to sip it before and/or during training, and this is the stretch where those two overlap.
The middle: the work
Main lifts, heavy sets, long rests. Keep the shaker in reach and sip in the gaps. There is no dose to count and no clock to watch: one scoop, sipped through the session, is the whole instruction.
30 servings per tub. One scoop, sipped through the whole session.
The back half: where one bottle keeps it simple
By minute sixty the playlist has looped, the towel is damp and the shaker is half empty. Nothing about this part needs deciding. You keep sipping through the accessory work and the last sets. Long sessions are sweaty sessions, and the same scoop carries an electrolyte blend: magnesium, potassium, Himalayan salt and coconut water powder, with 1,500 mg of L-taurine.
Aminos and electrolytes, one scoop
Two things in one drink. The amino side is 5,000 mg of L-leucine in a 5:1:1 BCAA ratio, a 3,500 mg EAA blend and 1,000 mg of L-carnitine tartrate: 11.5 grams in all. The electrolyte side is the 2,325 mg Electro-Hydration blend. Zero sugar, so there is nothing sticky about sipping it for ninety minutes.
| L-Leucine | 5,000 mg | The lead BCAA, in a 5:1:1 ratio |
| L-Isoleucine + L-Valine | 2,000 mg | 1,000 mg each |
| EAA Plus Blend | 3,500 mg | Lysine, threonine, methionine, phenylalanine, arginine, glycine, histidine, tryptophan |
| Electro-Hydration Blend | 2,325 mg | L-Taurine 1,500 mg, magnesium, potassium, Himalayan salt, coconut water powder |
| L-Carnitine Tartrate | 1,000 mg | Metabolic Factor |
Zero sugar. No stimulants. 30 servings per tub. Full Supplement Facts on the product page.
"Great new flavor! Only BCAA/EAA with this kind of dosing and taste. Every other company is underdosed and flavors are medicinal."
Burke L. · Verified Buyer, July 2024
Ninety minutes is a long time to dislike your drink
Pick a flavor you like in the last set as much as the first. Orange Mango Guava, The Grape Escape, Fresh Squeezed Lemonade and Sour Apple all share the formula.
"Love the taste and I can actually feel I have more in the tank when I use it! Will be buying again"
David B. · Verified Buyer, October 2023
"The grape is great flavor."
Garret C. · Verified Buyer, June 2025
For the sessions that run long.
Flavor: Orange Mango Guava. Same formula in every flavor.
Add to cartShips from Project AD. Full Supplement Facts and label
30-day guarantee. If it is not right for you, contact us within 30 days. Refund policy
Before you decide
How do I pace one scoop across a 90-minute session?
Sip. The label says one level scoop in water before and/or during training, sipped through the session. Start in the warm-up and let the bottle run down with the session.
Why is there an electrolyte blend in an amino drink?
So there is one bottle to carry instead of two. The 2,325 mg Electro-Hydration blend is 1,500 mg of L-taurine plus magnesium, potassium, Himalayan salt and coconut water powder.
What if my session runs past 90 minutes?
The direction is the same at any length: one level scoop in water, sipped through the session. The label limit is 6 servings in 24 hours.
Will it get sweet or sticky over a long session?
It is zero sugar. Pick any of the four flavors; the formula is the same in each.
How long does a tub last?
30 servings, so 30 sessions at one scoop each, however long each one runs.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary; reviews reflect the experience of individual verified buyers and are not a guarantee of results.
Aminotaur Essential contains no sugar and no stimulants. It is not intended to replace a normal meal. Read the full label and directions before use.
This page is an advertisement published by Project AD for its own product. Reviews shown are from verified Project AD buyers.