One Capsule. With a Meal. That's the Routine.
Most routines fall apart because they ask too much. This one asks for a capsule and a meal you were already going to eat.
One capsule. With a meal. That is the entire routine for AD Life TUDCA, and the simplicity is the point. A full 250 mg of TUDCA, a bile-acid derivative, goes into one vegan-friendly veggie capsule, and the label tells you exactly when: once a day, with a meal.
The label says: supports liver health, healthy bile flow, added artichoke and choline. This page covers the other half: the habit.
The whole routine fits on one line
Eat. Take one capsule with the meal. Close the bottle. That is all of it. There is no scoop to measure, no timer to set, no loading phase and no cycling schedule on the label.
A routine this short is easy to keep, and a routine you keep is the only kind worth building.
Attach it to the meal you never skip
A habit holds best when it rides on something that already happens. You eat every day, so the meal is your reminder. Choose the one you can count on.
Pick one and keep it. The anchor matters more than which meal it is.
60 capsules per bottle. One a day with a meal.
A full 250 mg, in one capsule
The routine is light and the formula is not. One capsule carries a full 250 mg of TUDCA, 200 mg of artichoke leaf extract and 100 mg of choline, plus ginger root extract and BioPerine, the patented black pepper extract. Every amount is printed.
| TUDCA (tauroursodeoxycholic acid) | 250 mg | The headline ingredient |
| Artichoke leaf extract | 200 mg | Cynara scolymus |
| Choline bitartrate | 100 mg | |
| Calcium (as carbonate) | 20 mg | |
| Ginger root extract | 10 mg | |
| BioPerine black pepper extract | 5 mg | Standardized to 95% piperine |
One veggie capsule a day with a meal. 60 capsules per bottle. Vegan friendly.
"High quality product, really gets the bile flowing and aids in digestion!"
Gene H. · Verified Buyer, September 2025
Sixty capsules to a bottle means about two months of meals with nothing to remember but the meal itself.
One capsule. With a meal.
Add TUDCA to cartShips from Project AD. Full Supplement Facts and label
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Before you decide
Which meal should I take it with?
Whichever meal you eat every day without fail. The label says one capsule a day with a meal and does not name a particular one, so pick the anchor that is easiest for you to keep.
Is there a loading phase or a cycling schedule?
No. The label is one capsule a day with a meal. There is nothing to ramp up and nothing to cycle.
What about travel days or a changing schedule?
The routine travels. One veggie capsule, taken with whichever meal is the main one that day. No mixing, no shaker, no measuring.
Who builds this into their day?
People who run organized routines. They train, they plan their meals, and they like a supplement that is simple, labeled and easy to repeat. One capsule is the easiest thing on the shelf to repeat.
How long does a bottle last?
A bottle holds 60 capsules. At one a day, that is about two months.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary; reviews reflect the experience of individual verified buyers and are not a guarantee of results.
Not intended for anyone under 18. Dietary supplements are not intended to replace a healthy diet. Consult your physician before use. Read the full label and directions before use.
This page is an advertisement published by Project AD for its own product. Reviews shown are from verified Project AD buyers.