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One Headline Ingredient. One Straightforward Daily Habit.

250 mg of TUDCA. One capsule. One meal. That is the whole idea, and it is deliberate.

By the Project AD Formulation Team Updated October 2026 3 min read
A smiling woman in a light zip top rests her chin on her hand behind a plate of salmon and greens, an AD Life TUDCA bottle, a single white veggie capsule and a glass of water beside it

One headline ingredient. One straightforward daily habit.

That is AD Life TUDCA. A full 250 mg of TUDCA, a bile-acid derivative, in one vegan-friendly veggie capsule, taken once a day with a meal. No stack to learn and nothing to calculate. We kept it simple because simple is what people keep doing.

One capsule. See it here.About $1.17 a day. 30-day guarantee.
One

The ingredient

TUDCA is short for tauroursodeoxycholic acid. It is a bile-acid derivative, and it leads the label at 250 mg per capsule.

Bile is the fluid the liver makes to handle dietary fat at meals. TUDCA belongs to that family, which is why this capsule goes with food.

Around it: artichoke leaf extract, choline, ginger root extract and BioPerine, the patented black pepper extract. The label says: supports liver health, healthy bile flow, added artichoke and choline.

What is in one capsule
TUDCA (tauroursodeoxycholic acid) 250 mg The headline ingredient
Artichoke leaf extract 200 mg Cynara scolymus
Choline bitartrate 100 mg
Calcium (as carbonate) 20 mg
Ginger root extract 10 mg
BioPerine black pepper extract 5 mg Standardized to 95% piperine

One veggie capsule a day with a meal. 60 capsules per bottle. Vegan friendly.

Two

The habit

One capsule a day, with a meal. Any meal. The one you were going to eat anyway.

Pick the meal you never skip, whether that is breakfast, lunch or dinner, and keep the bottle where that meal happens.

How the label says to take it. One capsule a day with a meal. Adults 18+. Talk to your doctor before starting any supplement.
Get TUDCA

One capsule, once a day, with a meal.

Three

The bottle

Sixty veggie capsules. About two months. Vegan friendly.

No scoop. No timer. No loading phase and no cycling. The routine is short enough to say in one breath: capsule, meal, done.

Simple is the feature. A habit you can describe in a sentence is a habit you can keep.
Four

Why it is this small

Because every extra step is a place to quit. Most supplement routines ask for a schedule, a scoop, a second bottle or a calendar. This one asks for a capsule and a meal. The formula is complete inside one capsule, so the habit can stay small.

Five

Who it suits

People who build serious, organized routines. They train, they plan their meals, and they would rather read one clear amount than a long list. If that is you, this is the shortest line on your shelf and the easiest one to keep.

★★★★★

"High quality product, really gets the bile flowing and aids in digestion!"

Gene H. · Verified Buyer, September 2025

AD Life TUDCA

One headline ingredient. One habit.

Get TUDCA

Ships from Project AD. Full Supplement Facts and label

30-day guarantee. If it is not right for you, contact us within 30 days. Refund policy

Before you decide

What is the headline ingredient?

TUDCA, tauroursodeoxycholic acid, a bile-acid derivative. A full 250 mg per capsule.

What is the one habit?

One capsule a day with a meal. That is the complete direction on the label.

What else is in the capsule?

Five supporting lines: artichoke leaf extract, choline, calcium, ginger root extract and BioPerine. They share the capsule with the TUDCA.

Does it suit a plant-based shelf?

Yes. It is vegan friendly and comes in a veggie capsule, so it sits easily beside the rest of a plant-based routine.

What does a bottle cover?

Sixty veggie capsules: about two months of one capsule with one meal.