The To-Do List Has a Warm-Up Too
Nobody walks into a heavy set cold. Five warm-up moves for your workday, and the first one is already on the list: one capsule of energy and focus support.
Athletes warm up because the first rep matters. Your first task of the day matters just as much, and it gets none of the preparation. You open the inbox and start the hardest part of the day cold.
Here is the warm-up: five short moves, and item one is already checked off. It is one capsule of Shredabull, with 300 mg of caffeine in an energy and focus blend. Its original was the most successful product we have ever made, and this 2.0 is the one on the list.
Check off the capsule
Item one is the only one on the list that takes ten seconds. One capsule, one glass of water, before the inbox. It carries 300 mg of caffeine inside an energy and focus blend, which is the whole point of doing it first: it is built to make everything after it easier to start.
The label has you run one capsule a day for at least three days before you think about a second.
Open only the hardest task
A warm-up is not a to-do list. It is the first rep. Close everything except the one task you have been avoiding, and give it your first ten minutes. This is the job the focus half of the blend is for.
"Tons of energy from this with no jitters"
Eric C. · Verified Buyer, August 2023
50 capsules per bottle. 4.9 stars from 47 verified reviews.
Write down lunch before ten
The 3pm kitchen does not wait for your calendar, so the plan has to come first. Decide what lunch is while you are still fresh. The label's appetite and craving control line is built for the hours between meals, which is the stretch where a decided lunch survives and an undecided one gets replaced by whatever is nearest.
Put the session on the list, in pen
Training at six belongs on the list next to everything else. Written down, it is a task, not a maybe. The thermogenic complex is the label's third line: heat and a real sweat once you are under the bar.
Contest prep is the strictest to-do list there is.
"Shredbull has turned out to be a great support to my show prep."
Christopher A. · Verified Buyer, June 2024
Know your cutoff
A capsule this strong comes with one hard rule: never within seven hours of bed. Put the number on the list. Bed at 11 means a last capsule by 4. Strong enough to need rules is a feature.
| Start | 1 capsule | Once a day for at least 3 days to check tolerance |
| After that | Up to 2 | A second capsule later in the day if tolerated. Never more than 2 in 24 hours |
| Caffeine | 300 mg | Per capsule. Not for caffeine-free diets |
| Bedtime | 7 hours | Skip it within 7 hours of bed |
| Stacking | Never | Do not combine with other stimulant products, including coffee and energy drinks |
50 capsules per bottle. Full Supplement Facts on the product page. Adults 18+ only.
The to-do list has a warm-up too.
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Before you decide
Why call it a warm-up?
Because the hardest part of any task is the start, and nobody does their best work cold. The capsule is the first move on the list: energy and focus support before the first task.
When does item one go on the list?
Early, with a glass of water. The label says never within seven hours of bed, so a morning capsule is the easy way to stay clear of the cutoff.
Does the list change on weekends?
The tabs and tasks change. The morning does not. One capsule early, with water, whatever the day holds.
What happens after day three?
You choose. Stay at one capsule a day, or add a second later in the day if you tolerate it. The ceiling is two in 24 hours.
How many mornings does a bottle cover?
50 capsules is 50 mornings at one a day, about $0.98 a capsule.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary; reviews reflect the experience of individual verified buyers and are not a guarantee of results.
Contains 300 mg of caffeine per capsule. Not for use by anyone under 18, pregnant or breastfeeding, chronically ill, or taking prescription or over-the-counter medication. Do not combine with other stimulants. Do not take within 7 hours of bedtime. Read the full label and directions before use.
This page is an advertisement published by Project AD for its own product. Reviews shown are from verified Project AD buyers.