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One Capsule. Where Does It Go Today?

A work block, a creative block or a training block: one capsule of Shredabull is built to keep the day moving with energy and focus support. Here is where it goes in each.

By the Project AD Formulation Team Updated October 2026 4 min read
A woman in a black zip jacket sits on an entryway bench pulling on running shoes, with a Shredabull bottle, keys and a glass of water on the console table beside her

Same bottle. Same capsule. Different day. That is the whole pitch for Shredabull: 300 mg of caffeine in an energy and focus blend, appetite and craving control for the hours between meals, and a thermogenic complex that shows up when you train.

Version 2.0 had a lot to live up to: the original Shredabull was the most successful product we have ever made. So this one was built to work on more than one kind of day. The question is never whether to take it. It is where it goes today. Here are three answers.

Skip to the offer$0.98 a capsule. 4.9 stars from 47 verified reviews.
Today, option one

The work block

Two hours blocked off. One report, one inbox, no meetings. The risk is not that the work is hard. The risk is the slow drift: a tab, a message, a snack, and the block is gone.

Where it goes: before the block starts, with a glass of water. Not once you are already behind.

This is the energy and focus boost doing what the label says. Three hundred milligrams of caffeine, inside a blend built for the work in front of you.

★★★★★

"Tons of energy from this with no jitters"

Eric C. · Verified Buyer, August 2023

Today, option two

The creative block

Nothing is due, which is exactly why it is hard. A draft, a design, a pitch: the kind of work that only moves when you stay inside it for a long stretch.

Where it goes: before you sit down, phone out of reach.

Focus support is on the label in plain words. So is appetite and craving control for the hours between meals, which is built to keep a long block from ending at the first snack. One capsule, two jobs, no second product and no timing chart.

Choose your block

50 capsules per bottle. 30-day guarantee.

Today, option three

The training block

A strength day, a cardio day or a long session after work. This is where the thermogenic complex earns its name: heat, and a real sweat.

Where it goes: early enough to respect the clock. The label says never within seven hours of bed, so lights out at 10:30 means a last capsule by 3:30. For an after-work session, that means early afternoon.
★★★★★

"Great energy results, Ran through cardio with a breeze"

Kj C. · Verified Buyer, November 2023

★★★★★

"This product was recommended to me by a coworker and without a doubt it had exceeded my expectations. I find myself having an extra boost of energy and sweating more during my workouts."

Matt G. · Verified Buyer, April 2024

Whichever you pick

One capsule. Three jobs on the label.

Energy and focus boost. Appetite and craving control. Thermogenic. It is all on one bottle, from the brand that started out formulating for pro bodybuilders, and it holds 4.9 stars across 47 verified reviews. Here is exactly how to take it.

How to take it, straight from the label
Start 1 capsule Once a day for at least 3 days to check tolerance
After that Up to 2 A second capsule later in the day if tolerated. Never more than 2 in 24 hours
Caffeine 300 mg Per capsule. Not for caffeine-free diets
Bedtime 7 hours Skip it within 7 hours of bed
Stacking Never Do not combine with other stimulant products, including coffee and energy drinks

50 capsules per bottle. Full Supplement Facts on the product page. Adults 18+ only.

Shredabull

Where does it go today?

★★★★★ 4.9 from 47 verified reviews

Get Shredabull

Ships from Project AD. Full Supplement Facts and label

30-day guarantee. If it is not right for you, contact us within 30 days. Refund policy

Before you decide

Can I take a capsule for each block?

No. One capsule is meant to carry the day. The label starts you at one a day for at least three days, allows a second later in the day if you tolerate it, and never more than two in 24 hours. Put it where your most important block is.

Which block is it best for?

Whichever one you protect hardest. Verified reviewers use it on long workdays, on training days and on both, and the label covers all three: energy and focus boost, appetite and craving control, thermogenic.

My session is at 7pm. Is that a problem?

Plan the capsule around the clock. The label rule is seven hours before bed, so with lights out at 11 your last capsule is at 4. For a 7pm session, the capsule goes in at midday or early afternoon.

What does thermogenic mean?

It is the label word for the heat side of the formula. In training it shows up as heat and a real sweat, and verified reviewers mention both.

What do the reviews say?

Shredabull holds 4.9 stars from 47 verified reviews, from long workdays to cardio to show prep. The reviews above are some of them, in the buyers' own words.