Coming back from an Injury (Training Smarter & Harder) eBook


  • Chances are if you’ve been training in any capacity long enough you’ve endured your share of bumps and bruises. There is a big difference between being hurt and being injured. In this e-book we’ll break down the game plan as outlined by some of today’s top competitors for making that comeback you’ve been yearning for.
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Coming Back from an Injury

Training Harder & Smarter

Chances are if you’ve been training in any capacity long enough you’ve endured your share of bumps and bruises. There is a big difference between being hurt and being injured. In this e-book we’ll break down the game plan as outlined by some of today’s top competitors for making that comeback you’ve been yearning for.

What’s the difference between being hurt and being injured? This would seem to be an easily answered question, sadly to some it’s not. I’ve been asked this question so many times it’s become one I’m automatically prepared for. It’s not that simple, unfortunately. There are injuries you can train through, especially with appropriate therapy, and those you have to throw in the towel for and accept the inevitable recovery time necessary.

  1. Having a recovery plan (In cooperation with your Doctor or PT if necessary)
  2. Listening to your body
  3. Trusting the Process!!

We work hard and have to rest and recover hard as well!

We all know there is more than one way to achieve a desired goal. Coming back from an injury does not have to be the end of the world. This E-Book gives you immediately insight into the steps you should take to make your comeback and to do it as effectively as possible.

Chances are if you’ve been training in any capacity long enough you’ve endured your share of bumps and bruises. There is a big difference between being hurt and being injured. In this e-book we’ll break down the game plan as outlined by some of today’s top competitors for making that comeback you’ve been yearning for.

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