This E-Book from Project AD will break down the concept of the Keto Diet when utilizing extended fasting windows for the purpose of keeping body fat low and gaining muscle mass.
We will bring to you the real world results as seen by Project AD Athlete and IFBB Pro Brad Rowe and help you develop a structure to utilize for yourself.We inherently have likes and dislikes, especially when it comes to food.
Some people live and die by the concept of balance while others stick to more “extreme” variations like Paleo, Veganism, Atkins etc. The concept of Keto is nothing new and has been utilized in one way or another for many years. In most cases it’s been labeled as a diet designed for extreme weight loss by cutting out virtually all carbohydrates, utilizing minimal proteins, and being composed primarily of fats as the majority source of caloric intake.
The concept of building Muscle on Keto has long been up for debate, but you’ll see here that Brad has single handedly debunct that theory.
Let’s break down the basics for Keto in general. An appropriately devised Keto diet would consist of 75% healthy fats, 20% protein, and 5% carbs usually derived from trace carbs found in consumed proteins and leafy green vegetables.
The idea of utilizing Keto w/ Fasting is something that not many people have written about, however, as you’ll read here absolutely works and is highly sustainable even for a person who has a high level of activity.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within two weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We ship to the United States and Canada only at this time.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.