Tag: high performance low calories

Maintain Muscle & Performance when Dieting

Posted By ProjectAD on October 1, 2014


Maintaining lean muscle tissue is a nightmare when you’re in a calorie deficit. It doesn’t matter whether you’re dieting for a show, cutting for a fight or simply trying to improve your aesthetics, when the layers of fat start to peel away, it’s usually accompanied with a considerable chunk of muscle for most of us who aren’t assisted by anabolics. It’s a nightmare scenario.

So what’s the solution?

Continue reading