Tag: keep energy while dieting

Maintain Muscle & Performance when Dieting

Posted By ProjectAD on October 1, 2014

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Maintaining lean muscle tissue is a nightmare when you’re in a calorie deficit. It doesn’t matter whether you’re dieting for a show, cutting for a fight or simply trying to improve your aesthetics, when the layers of fat start to peel away, it’s usually accompanied with a considerable chunk of muscle for most of us who aren’t assisted by anabolics. It’s a nightmare scenario.

So what’s the solution?

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