Ashlee White


HOMETOWN : Cardiff


WEIGHT : 62kgs

Contest Weight: 57kgs

Off-Season Weight: 62-64kg

Occupation: Finance SME

Residence: England

About Me: I work within the finance industry as my main profession and whilst competing in fitness shows and offering online coaching in my spare time. I love to compete in anything I do, be it fitness shows or even a family board game!

Favourite Athlete and Inspiration: Nikki Bella

Nutrition Principles: Always keep a balanced diet, don't shy away from carbs or treats in life. Clean eating does not mean never enjoying yourself.

Training Principles: Listen your body. If you think you can't do an exercise, rep or weight, do it. If you fail you tried, if you succeed you will become better each time.

Current Goals: Online Coaching, Keep a desirable yet lean physique until I start prep, Have more patience in life

My Motivation: My future

Favourite AD Supplements and Why: Neuro Stampede, gives me focus and the buzz for training without stims which can give me the jitters

Favourite Body Part: Waist

Favourite Prep Meal: Steak and sweet potato

Favourite Cheat Meal: Cheesy Garlic Bread with BBQ sauce & a Double Cheeseburger

Awards/Trophies: PCA Welsh Champion 17, Miami Pro Fitness Model & Junior Bikini Winner 15

Career Highlights: 2 x shows 2 x wins

Favourite Quote: What you give power to, has power over you

How did you get into fitness and competing? I was a gymnast and sprinter as a child/young teen. I saw the IFBB bikini girls and got inspired to start lifting weights and compete!

How do you balance your social life and fitness life? Sunday-Thursday I like to focus on fitness, business and professional life. Fridays and Saturdays are for treats, friends and no restrictions.

Who do you look up to in the fitness industry? My other half Joe Ballinger, he never quits and always strives to be the best.