HOMETOWN : Kafr Elshaikh, Egypt
HEIGHT : 169 cm
WEIGHT : 125 kg
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Contest Weight: 112 kg
Occupation: Personal Trainer
About Me: I worked for years to become a professional bodybuilder, and now that I compete at a pro level, I won’t be satisfied until I achieve a reputable career in bodybuilding!
Favourite Athlete and Inspiration: Flex Lewis
Nutrition Principles: It’s important to stay consistent with nutrition and eat consciously all year long. No on-off dieting. It’s a life long commitment.
Training Principles: For my body type consistent cardio 6 days a week is a must. Training 6 days a week during prep and offseason as well.
Current Goals: I would like to win pro shows and place at the top 5 at Mr Olympia sometime in the future. As for training, I’m working on improving my waist size and posing routines. For my personal life, I would love to grow my family and have kids soon.
My Motivation: What motivates me every day is my family and my dream to build a big name for myself.
Favourite ProjectAD Product and Why: Ravenous, because I have IBS and I struggle with bloating problems. It helps my stomach to digest food better and I noticed less bloat after eating my meals. It’s one of a kind!
Favourite Body Part: Legs
Favourite Prep Meal: Roasted potatoes (cooked on a skillet with little oil spray and sweet paprika) and omelette: onions, bell pepper, mushrooms, egg whites and one whole egg.
Favourite Cheat Meal:
During prep I love sushi, and off season I love stuffed crust pizza!
1st place Junior World Champions at 22 years old
Overall winner and Pro Card at Amateur Mr Olympia Kuwait at 26 years old
Winning 3rd place at my pro debut Indy Pro in March 2019
As long as there’s willpower, nothing is impossible.
How did you get into fitness and competing?
My dad motivated me to train when I was 17 years old. I entered a local show for fun but when I did so good it became a passion and continued competing.
How do you balance your social life and fitness life?
At a pro level you can’t separate between the two. Diet and training are my priority and I’m blessed with a wife that alters our social life to fit into my fitness lifestyle.