Skip to content
Close

Featured Products

Vendor: Project AD
Good Mornin - Detox and Gut Performance Drink
Start your day right with Good Mornin, the ultimate detox and gut performance drink that will transform your health from the inside out. This unique blend of powerful ingredients, supports gut health, cleanses the digestive tract, improves overall digestion, and reduces bloating. Try Good Mornin today and experience the benefits of a healthier gut and a revitalized you.
Regular price
$39.95
Regular price
Sale price
$39.95
BEST SELLER
Vendor: Project AD
SHREDABULL UNTAMED 2.0 – Weight Loss
Shredabull 2.0 is designed to incinerate bodyfat from every conceivable angle while suppressing harmful cravings and stabilizes your appetite, all while providing unparalleled energy levels to maintain intense performance.
Regular price
$48.99
Regular price
Sale price
$48.99
Vendor: Project AD
VITAMIN+ - Daily Health Support
Vitamin+, the natural, synthetics-free formula, packed with 78 naturally-occurring minerals derived from whole foods, giving your body a powerful boost of essential nutrients. Vitamin+ is the vegan-friendly solution that amplifies your wellness and supports your immune system, making it the multivitamin athletes truly deserve.
Regular price
$39.99
Regular price
Sale price
$39.99
Cart
0 items

News

Binge Eating After Contest? Good Idea?

by Shopify API 05 Sep 2019

Im not Mr. Perfect….after my first show, I put almost 30lb’s on in a week.

I learned my lesson to say the least…

I see on social media people going all out for days after the show eating non stop. People do not realize how detrimental this can be, and I’m not talking physique wise. Yes, you will and can ruin insulin sensitivity, put fat on etc. But the main concern for me is internally. Massive amounts of water retention after being severely dehydrated, can put you in the hospital. I have seen it first hand with people. You are going to severely stress the kidneys, heart, gallbladder and even the liver.

To go from a low carb, low fat diet to extremes of both and sugar etc, and binge, is very foolish.

So I always tell my clients, hydrate night of the show and enjoy whatever. The next day which is usually Sunday, begin 2-3 gallons of water to start flushing out and enjoy food throughout the day. We than begin reverse dieting on Monday and adding cardio back in. You must slowly bring the food back in, your body must stabilize and find homeostatis again. Doing it this way will keep you lean, but your also going to grow like crazy. This phase is the post contest rebound. You are extremely lean, your body is super sensitive and like a sponge. So this is an amazing time to put muscle tissue on while perserving your health.

A little bit goes a LONG way. So remember guys, be smart. Yes the temptation is there, all pressure is off. But its not just about your physique, don’t kill yourself for food. Especially after working your ass off for months on end.

The post Binge Eating After Contest? Good Idea? appeared first on PROJECTAD.

930 x 520px

SPRING SUMMER LOOKBOOK

Sample Block Quote

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis.

Sample Paragraph Text

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui. Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis deli denimes, suspendisse vestibulum lectus in lectus volutpate.
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Close
Edit Option
Close
Have Questions?
Close
Back In Stock Notification
this is just a warning
Login Close
Close
Shopping Cart
0 items