Skip to content
Close

Featured Products

Vendor: Project AD
MATADOR – Glucose Disposal
Matador is the ultimate glucose disposal agent. It amplifies the anabolic effects of the master hormone insulin, driving nutrients forcefully towards the muscles for extreme growth and away from unwanted fat storage.
Regular price
$48.99
Regular price
Sale price
$48.99
Vendor: Project AD
RAVENOUS – Digestive Support
The most comprehensive appetite-enhancement and digestive aid on the market, Ravenous stimulates your body’s hunger hormones and enhances nutrient utilisation. Helps to break down food more efficiently, enhancing nutrient partitioning in the process. Ideal for athletes looking to consume more calories, promote digestive health...
Regular price
$48.99
Regular price
Sale price
$48.99
Vendor: Project AD
HEART + – Cardiovascular Support
The most comprehensive formula ever created for safeguarding the body’s cardiovascular system, Heart+ optimises the organ’s function and cleanses the body of harmful substances. Improves blood flow, supports your central nervous system (CNS) and enhances cell communication to maximise overall health. An essential supplement...
Regular price
$69.99
Regular price
Sale price
$69.99
Cart
0 items

News

Calf Training Hacks with IFBB Pro Dominick Cardone

by Shopify API 04 Oct 2018

Is calf training solely genetic? We ask IFBB Pro Dominick Cardone for his opinion as he shares some interesting genetic history and training methods to date!

 

Calf Training Hacks

 

I never had great calves. I took after my mom in the calf department! My Dad doesn’t even need to train calves and they are massive.

 

This being said, calves are genetic. You either have them or you don’t! High inserted calves will never allow you to build thick calves.

 

However, you can get a nice diamond shape and some good detail giving off an illusion.

 

Your calves are used to being used daily. Walking, going up steps, lifting things etc.

 

They are constantly under stress and have adapted to this. What does this mean? You must KILL them till there’s nothing left.

I’ve found super high volume, heavy weight with good form, and totally destroying them will force some sort of growth.

 

You must break them past the feeling of adaptation.

 

It truly takes pure willpower, and mind of matter to do this. You must go to a place that’s not in the present and push past the pain. I will discuss some methods in the video to follow.

 

Conclusion

 

Calves may be more dependant on genetics than other body parts, but that’s not an excuse not to thrash them like you would any other. Train calves with no mercy, and results are inevitable.

The post Calf Training Hacks with IFBB Pro Dominick Cardone appeared first on PROJECTAD.

930 x 520px

SPRING SUMMER LOOKBOOK

Sample Block Quote

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis.

Sample Paragraph Text

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui. Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis deli denimes, suspendisse vestibulum lectus in lectus volutpate.
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Close
Edit Option
Close
Have Questions?
Close
Back In Stock Notification
this is just a warning
Login Close
Close
Shopping Cart
0 items
Close

Before you leave...

Take 10% off your first order

10% off

Enter the code below at checkout to get 10% off your first order

NEWORDER10

Continue Shopping
Recommended 3