Skip to content
Close

Featured Products

Vendor: Project AD
Good Mornin - Detox and Gut Performance Drink
Start your day right with Good Mornin, the ultimate detox and gut performance drink that will transform your health from the inside out. This unique blend of powerful ingredients, supports gut health, cleanses the digestive tract, improves overall digestion, and reduces bloating. Try Good Mornin today and experience the benefits of a healthier gut and a revitalized you.
Regular price
$39.95
Regular price
Sale price
$39.95
BEST SELLER
Vendor: Project AD
SHREDABULL UNTAMED 2.0 – Weight Loss
Shredabull 2.0 is designed to incinerate bodyfat from every conceivable angle while suppressing harmful cravings and stabilizes your appetite, all while providing unparalleled energy levels to maintain intense performance.
Regular price
$48.99
Regular price
Sale price
$48.99
Vendor: Project AD
VITAMIN+ - Daily Health Support
Vitamin+, the natural, synthetics-free formula, packed with 78 naturally-occurring minerals derived from whole foods, giving your body a powerful boost of essential nutrients. Vitamin+ is the vegan-friendly solution that amplifies your wellness and supports your immune system, making it the multivitamin athletes truly deserve.
Regular price
$39.99
Regular price
Sale price
$39.99
Cart
0 items

News

Maximize your quad training

by Shopify API 18 Nov 2019

Everyone knows that bringing up your legs is not an easy task, below I’m going to give you all a detailed workout that will push you to the limit.

When we think about leg training or training in general we MUST focus on connection and contraction over weight, loading up the bar may look cool but we are not in the gym to build an ego, we are here to build muscle. The key is you fail within the reps and ranges, so this means do not speed the movement up as you start to fail, instead fail within the movement, embrace and accept the pain rather than running towards it. This is a key point I can’t stress enough, too many run away from the pain and start to increase the rep speed and let there form slip. Keep it all under control, remember that you are in control of the weight and not the weight in control of you!

Exercise 1:

Leg extension.

5 second positive, 5 second contraction, 5 second negative, pause for 1 sec at the bottom (off the stack) 5-7 reps to complete failure.

Rest 10 seconds

Normal controlled reps to failure using the same weight as above. Think control.. 2 seconds up 2 seconds down in a pumping motion.

Rest 10 seconds increase the weight by 25%

Partial reps from the bottom of the movement. 20+ reps

4 sets of the above

Exercise 2:

Hack squat.

3 second negative, dead-stop at the bottom and explode up, do not lock out at the top of the movement, keep the red Jon in the quads. 8-10 reps

10 seconds rest

Pump out as many controlled reps as possible… to failure

4 sets of the above

Exercise 3:

Leg press

Controlled movement of 15-20 reps, no lock out, keep tension in the quads… 3 sets of this

On your 4th set you will perform a rest pause set to 50 reps… (rest pause is where you will hit failure, rest or re rack the weight if needed, take a 10-15 second rest, then continue the remaining reps Until you hit your targeted rep range, you may need to rest pause multiple times to hit reps)

Exercise 4:

Leg extension top range partials… just working the top of the movement, contract hard.. 20-30 reps

Superset with

Walking lunges 20 reps each leg (add weight if needed to reach failure)

3 sets of the above

If this leg workout is performed correctly to maximal effort you will struggle to even contract your quads by exercise 4. Remember the key points:

ALL OUT EFFORT

FAIL WITHIN THE FORM

FAIL WITHIN THE REP RANGE 

The post Maximize your quad training appeared first on PROJECTAD.

930 x 520px

SPRING SUMMER LOOKBOOK

Sample Block Quote

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis.

Sample Paragraph Text

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui. Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis deli denimes, suspendisse vestibulum lectus in lectus volutpate.
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Close
Edit Option
Close
Have Questions?
Close
Back In Stock Notification
this is just a warning
Login Close
Close
Shopping Cart
0 items