Ketogenic diets have became immensely popular over the last decade in the fitness industry. It’s not just obese individuals who have benefited from them or out of shape average Joe’s, it’s also serious bodybuilders and recreational lifters who are most often dieting down to look peeled to the bone. Frankly speaking, if your intention is to get ripped and look awesome, then a ketogenic diet is something you’ve probably either heard of, intend to follow or have already did so in the past.
Whilst ketogenic diets have also been used to treat a variety of medical conditions such as epilepsy, their main usage in mainstream fitness remains for fat loss and weight management. Ketogenic diets have been incredibly successful in achieving weight loss in particular for overweight individuals, simply because of how easy they often are to adhere to and how rapidly they produce results.