Sleep Deprivation & You – Part 2 Grazed

In Part 1 of our article series into sleep deprivation, we were able to analyse how even a short reduction in REM sleep was able to effectively thrash testosterone levels significantly, leading to poorer muscular gains, sexual activity and even less fat loss.   We countered this point by not only suggesting an immediate implementation … Continue reading "Sleep Deprivation & You...

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Ultimate Female Diet and Training Program

Ultimate Female Diet & Training Program   Unbeknown to most of today’s society, women have always been idolised as lean, strong and powerful figures throughout history. The image of Cleopatra, the great Queen of Egypt seducing the almighty Roman warrior Mark Antony with dominant confidence, illustrates the Goddess-like figure she and so many other women were expected to emulate throughout their reigns....

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