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 Sean Hercules Parker is internationally recognised not only for his incredible strength and abilities, but for his unique training methodologies and principles. He is a record holder in numerous astonishing feats of strength, one of those being at Body Power UK 2017, where he became the first person in the world to Bench Press … Continue reading "Project Superhuman with Sean...

When you break down building muscle, it’s really not that difficult. Yet in ever-complex and wandering human mind, it’s worth reminding ourselves exactly what the fundamentals are so that we never forget the core principles that define freaky muscle mass.   1)   You Have to Provide a Stimulus for the Body to Grow Muscle gain … Continue reading "The 3 Fundamentals of...

Tired of crappy sessions that do nothing for building muscle and losing bodyfat? Here are 5 areas you may be going wrong in, along with how to address them.   1) You Don’t Sleep Enough Let’s start with the basics. If you don’t have adequate sleep (7-8 hours), how do you expect to support the … Continue reading "5 Reasons Your Workouts...