My stack includes Good Mornin', Fiber+, Matador, and Thyroid.

I chose this stack because it focuses on the foundation of health: digestion, nutrient utilization, gut regularity, and overall wellness. So many people focus solely on training and nutrition, but if your body isn't properly digesting, absorbing, and utilizing those nutrients, you're leaving progress on the table.

I start the day with Good Mornin' as part of my morning digestive routine, along with Thyroid. I use Matador with my pre- and post-workout meals. At the end of the day, I use Fiber+ either mixed with water or added into recipes like baked goods or egg white pancakes.

Honestly, everyone — especially people who struggle with digestion, active gym-goers, and bodybuilders in prep or off-season.

My name is Cassandra, but everyone calls me Cass. I'm all about health, wellness, and fitness. I'm a bikini pro, online coach, and social media creator here to inspire, share my journey, and hopefully help others with theirs.

I got started in fitness about five years ago. Before that, I was extremely self-conscious and wasn't taking care of my body or my mind. Once I found the gym, everything changed. What started as a way to build confidence quickly became a passion and eventually a lifestyle.

A few years into my journey, I decided to take things to the next level and compete in bikini bodybuilding. I earned my Pro card in my second season, which was one of the most rewarding experiences of my life.

That passion eventually led me to online coaching. Helping women build confidence, improve their health, and create sustainable habits has become one of the most fulfilling parts of my life.

Right now, I'm focused on continuing to build my personal brand and sharing all sides of who I am in an authentic way.

I'm learning that health isn't just about training hard and following a meal plan. It's also about creating a lifestyle you can truly enjoy.

Beyond fitness, I want people to know that I'm really just a normal girl figuring life out as I go. At my core, I'm an empath. I genuinely care about people and always try to understand different perspectives. Over the years, I've learned that I'm so much more than my body, more than lifting weights, more than bodybuilding. I'm Cass.

I am a BIG foodie. LOL.

I first got connected with Project AD when I decided to take the leap into competing in December 2023 and started learning how important quality supplementation can be for supporting performance, recovery, digestion, and overall health.

My coach introduced me to the company.

From the very first time I tried Good Mornin', I was hooked. It quickly became a staple in my daily routine, and over time I started incorporating more Project AD products into my regimen.

Honestly, it started with the products themselves. The results I've personally experienced from using Project AD are what made me excited about the opportunity to work with the brand.

Beyond the products, the community is what truly sets Project AD apart. From day one, I've felt supported not just as an athlete, coach, or creator, but as Cass. They see me as a person first, and that's something rare.

It's been really cool to grow alongside the brand and be part of a community that genuinely cares about helping people become healthier versions of themselves. Whether you're a bodybuilder, athlete, or just someone on your fitness journey, Project AD is for everyone.