Meet Dariana

My stack is Good Mornin', NitroX, Fiber+, and AD1.

I chose this stack because I believe it's okay to have big goals. For a long time, I held myself back, which is why I'm so passionate about mindset. But my approach has always been about health, performance, and consistency — not just "getting smaller." This stack covers my basics, supports my version of balance, and gives me the tools to perform at my best once my foundations and daily habits are in place.

I start every morning with Good Mornin' after about 16 oz of water while I get ready for my morning session. Before I train, I take NitroX — I love the pumps and the endurance, and honestly, when you feel good and look good, you perform better. Throughout the day, AD1 and Fiber+ are my little secret weapons. I build my meals around whole foods and track my macros, but I definitely have a sweet tooth, so I use them to make macro-friendly desserts that support my fiber intake and curb my cravings. You really can have your cake and eat it too.

Anyone who wants to build a leaner physique without compromising their health. I'm all for chasing big goals, but I've learned that feeling your best is what allows you to perform your best. Build your foundation first and the physique will follow.

My name is Dariana Cruz, but most people know me as D. I've been in the fitness industry for about five years — CrossFit, running, teaching spin and full-body classes. Last year I started diving into the bodybuilding lifestyle, and I'm also finishing my bachelor's degree in Sport and Performance Psychology. I'm passionate about helping people build confidence, overcome limiting beliefs, and stay consistent.

I got my start teaching group fitness classes, which eventually turned into a love for coaching and helping others. Now I mostly share my pep talks, workouts, and day-to-day life on social media, create workout plans, and — as I finish my degree — I'm excited to start offering mental performance and lifestyle coaching.

Finding the balance between grit and grace. I've always been an all-gas-no-brakes kind of person, and while that's helped me accomplish a lot, I'm learning that enjoying the journey and giving myself grace is just as important. I recently started working with a coach and I'm excited to keep pursuing bodybuilding — maybe even step on stage one day.

I create for people in the fitness space, but I also talk about the topics that aren't always glamorous — body image, burnout, self-doubt, and comparison. I share those little pep talks because I know what it's like to need them. If I can help someone shift their mindset, take action, or make one good decision for themselves that day, then I've done what I set out to do.

I love music. I'm always making playlists for my cardio sessions, and one of my favorite things to do is go to concerts with my brother. Music is one of the biggest ways I tap in with myself, both in and outside of fitness.

Fitness is a huge part of my life now, but that wasn't always my story. I was the kid who got picked last in PE, and during my senior year of high school I was hospitalized after struggling with a severe eating disorder that had been developing for years.

I don't share that for sympathy — I share it because I want people to know that your past doesn't define your future. If there's something that's been placed on your heart, go for it. Don't let fear, other people's opinions, or who you used to be stop you. Crowd out the noise, stay consistent, and trust that small choices made every day can completely change your life.

A whole year now.

A close friend recommended Project AD after I complained about how much I hated the taste of taking ACV every morning.

Good Mornin'. I was entering my "lock in" era and wanted to build better habits, like taking ACV every morning. What sold me was that it wasn't just ACV — it also included ingredients like L-glutamine and aloe vera juice, so I felt like I was getting much more out of one product.

I've always been a yapper, and I love sharing what helps me. Project AD's products are the only ones where I genuinely experienced the results firsthand, and the people who represent the brand are individuals I look up to and aspire to be like. I wanted to immerse myself in a community that inspired me to become a better version of myself.

Standing beside a brand that's genuine, both externally and internally. Project AD truly takes care of its athletes, and I really value being part of a team that's always pushing to grow, innovate, and never settle.

My stack includes Good Mornin', Fiber+, Matador, and Thyroid.

I chose this stack because it focuses on the foundation of health: digestion, nutrient utilization, gut regularity, and overall wellness. So many people focus solely on training and nutrition, but if your body isn't properly digesting, absorbing, and utilizing those nutrients, you're leaving progress on the table.

I start the day with Good Mornin' as part of my morning digestive routine, along with Thyroid. I use Matador with my pre- and post-workout meals. At the end of the day, I use Fiber+ either mixed with water or added into recipes like baked goods or egg white pancakes.

Honestly, everyone — especially people who struggle with digestion, active gym-goers, and bodybuilders in prep or off-season.

My name is Cassandra, but everyone calls me Cass. I'm all about health, wellness, and fitness. I'm a bikini pro, online coach, and social media creator here to inspire, share my journey, and hopefully help others with theirs.

I got started in fitness about five years ago. Before that, I was extremely self-conscious and wasn't taking care of my body or my mind. Once I found the gym, everything changed. What started as a way to build confidence quickly became a passion and eventually a lifestyle.

A few years into my journey, I decided to take things to the next level and compete in bikini bodybuilding. I earned my Pro card in my second season, which was one of the most rewarding experiences of my life.

That passion eventually led me to online coaching. Helping women build confidence, improve their health, and create sustainable habits has become one of the most fulfilling parts of my life.

Right now, I'm focused on continuing to build my personal brand and sharing all sides of who I am in an authentic way.

I'm learning that health isn't just about training hard and following a meal plan. It's also about creating a lifestyle you can truly enjoy.

Beyond fitness, I want people to know that I'm really just a normal girl figuring life out as I go. At my core, I'm an empath. I genuinely care about people and always try to understand different perspectives. Over the years, I've learned that I'm so much more than my body, more than lifting weights, more than bodybuilding. I'm Cass.

I am a BIG foodie. LOL.

I first got connected with Project AD when I decided to take the leap into competing in December 2023 and started learning how important quality supplementation can be for supporting performance, recovery, digestion, and overall health.

My coach introduced me to the company.

From the very first time I tried Good Mornin', I was hooked. It quickly became a staple in my daily routine, and over time I started incorporating more Project AD products into my regimen.

Honestly, it started with the products themselves. The results I've personally experienced from using Project AD are what made me excited about the opportunity to work with the brand.

Beyond the products, the community is what truly sets Project AD apart. From day one, I've felt supported not just as an athlete, coach, or creator, but as Cass. They see me as a person first, and that's something rare.

It's been really cool to grow alongside the brand and be part of a community that genuinely cares about helping people become healthier versions of themselves. Whether you're a bodybuilder, athlete, or just someone on your fitness journey, Project AD is for everyone.