ShredaBull – Staying Lean Year Round

Staying In Contest Shape Year Round & ShredaBull Folks, listen up. For years now, the term “bulking” has been completely taken out of context. It’s been used as a lame excuse to accumulate a ton of fat; to stuff ourselves silly full of pizza, Ben & Jerry’s and other calorie-laden treats we know full well have no place in an athletes diet....

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Ultimate Female Diet and Training Program

Ultimate Female Diet & Training Program   Unbeknown to most of today’s society, women have always been idolised as lean, strong and powerful figures throughout history. The image of Cleopatra, the great Queen of Egypt seducing the almighty Roman warrior Mark Antony with dominant confidence, illustrates the Goddess-like figure she and so many other women were expected to emulate throughout their reigns....

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