Skip to content
FREE SHIPPING ALL ORDERS - BLACK FRIDAY 30% OFF
Close

Featured Products

Vendor: Project AD
MATADOR – Glucose Disposal
Matador is the ultimate glucose disposal agent. It amplifies the anabolic effects of the master hormone insulin, driving nutrients forcefully towards the muscles for extreme growth and away from unwanted fat storage. Enhances muscular pumps during training sessions and oxygen delivery to muscles, promoting...
Regular price
$34.29
Regular price
$48.99
Sale price
$34.29
Vendor: Project AD
RAVENOUS – Digestive Support
The most comprehensive appetite-enhancement and digestive aid on the market, Ravenous stimulates your body’s hunger hormones and enhances nutrient utilisation. Helps to break down food more efficiently, enhancing nutrient partitioning in the process. Ideal for athletes looking to consume more calories, promote digestive health...
Regular price
$34.29
Regular price
$48.99
Sale price
$34.29
Vendor: Project AD
HEART + – Cardiovascular Support
The most comprehensive formula ever created for safeguarding the body’s cardiovascular system, Heart+ optimises the organ’s function and cleanses the body of harmful substances. Improves blood flow, supports your central nervous system (CNS) and enhances cell communication to maximise overall health. An essential supplement...
Regular price
$48.99
Regular price
$69.99
Sale price
$48.99
Cart
0 items

News

When to Introduce Cardio in Your Contest Prep by Dominick Cardone

by Shopify API 19 Oct 2018

IFBB Pro and contest prep coach Dominick Cardone discusses the right time to introduce cardio into your contest prep.

 

When should somebody introduce cardio into contest prep?

In my opinion, right off the bat at the start. Why wait for later on?

 

You don’t know the state your body will be in if you wait to start it.

 

My thing is to be ready early, and if you are ready early then it simplifies things much more towards the end of prep.

 

Cardio is NEEDED to become truly peeled. Not just in shape, but true, peeled contest conditioning.

 

Ask ANY old school coach or bodybuilder and they will agree.

 

There is this new thinking that you can get away with minimal cardio and high food. Well, based on recent years showings, this isn’t really working out.

 

So jump on the cardio right away, kill it and best case scenario is you pull back on it towards the end.

 

Conclusion

 

Cardio is a necessity, not optional. Follow Dom’s advice by including it from the start to get the most out of your contest prep.

The post When to Introduce Cardio in Your Contest Prep by Dominick Cardone appeared first on PROJECTAD.

930 x 520px

SPRING SUMMER LOOKBOOK

Sample Block Quote

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis.

Sample Paragraph Text

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui. Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis deli denimes, suspendisse vestibulum lectus in lectus volutpate.
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Recently Viewed

Close
Edit Option
Close
Have Questions?
Close
Back In Stock Notification
this is just a warning
Login Close
Close
Shopping Cart
0 items
Close

Before you leave...

Take 10% off your first order

10% off

Enter the code below at checkout to get 10% off your first order

NEWORDER10

Continue Shopping
Recommended 3