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In Part 1 of our article series into sleep deprivation, we were able to analyse how even a short reduction in REM sleep was able to effectively thrash testosterone levels significantly, leading to poorer muscular gains, sexual activity and even less fat loss.   We countered this point by not only suggesting an immediate implementation …

The post Sleep Deprivation & You – Part 2 Grazed appeared first on PROJECTAD.

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Here at Project AD, we don’t do “normal”.

Normal is eating chocolate bars and crisps when you’re feeling peckish. Normal is a pint after work to alleviate the 8 hours of doodling tedium at the office desk prior to that. Normal is staying up all night flicking through NetFlix because you want to hold off the meaninglessness of tomorrow. It’s fair to say, if you’re a part of our movement, you don’t do “normal”.

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