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“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it.   After all, what’s the harm in taking a … Continue reading "It’s “Always Something”: Stop...

Why I decided to become a coach I honestly believe that one of our prime purposes in life is to help other people. I wanted to help people the same way that someone once helped me. Training and dieting has taught me a great deal of discipline. It has shown me what is achievable when … Continue reading "Why I Decided to...

 Becoming PRO : follow Jamie Do Rego on his Pro Card journey now Jamie Do Rego #BecomingPro SYDNEY, AUSTRALIA – DAY 2 Follow the journey to the New Zealand pro show for AD athlete Jamie Do Rego’s Debut as an IFBB Pro It doesn’t get any more real than this – check out the … Continue reading "Jamie Do Rego –...

 Becoming PRO : follow Jamie Do Rego on his Pro Card journey now Jamie Do Rego #BecomingPro SYDNEY, AUSTRALIA – DAY 1 Follow the journey to the New Zealand pro show for AD athlete Jamie Do Rego’s Debut as an IFBB Pro It doesn’t get any more real than this – check out the … Continue reading "Jamie Do Rego #BecomingPro...

This is not medical advice nor am I recommending you do this. Just personal opinion on some things I have done for myself. Cholesterol has a lot of misconceptions. A lot of studies show, cholesterol a lot of times doesn’t come from fats etc. It actually comes from high sugar intake as well. So normally … Continue reading "How to potentially fix...

 Certified Life Empowerment Coach, Stephanie has a background in Marketing Research, Sales, and Brand Consulting. Steph Mentors Clients To Thrive in Life, Business & Fitness Steph has the AD Gene – Do You? https://farm.projectAD.me www.ProjectAD.me Be part of it and #JoinTheHerd The post Life Coach & Business Mentor Steph Rowe Has The AD Gene appeared first on PROJECTAD.