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IFBB Bikini Pro Ashlyn Brown discusses: bodybuilding, training, nutrition, staying in track in lock down, and of course Project AD

04 May 2020

Are you sure you don’t have time? Or are you making excuses?

22 January 2020

The Cost of Competition with Mason Goodman

20 January 2020

Training intensity builds muscle

15 January 2020

All Gas No Breaks with Brad Rowe

15 January 2020

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featured No gym, no problem – bodyweight training for growth

Summer means the kids are out of school, your schedule is turned upside down and you may be away from your fancy, well-equipped gym more than you like. When resources are limited, creativity to reach your goals is a must. You can increase your muscle mass and build strength and power with bodyweight exercises, and virtually no … Continue reading "No gym, no problem...

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Does Strength Matter For Physique Athletes by IFBB Pro Brad Rowe

The age old question….what’s your bench bro? I know every single person who has spent more than a month in the gym has fielded this question at one time or another. But how does strength relate to building a physique that wows over judges? In my younger days as an athlete it was important to … Continue reading "Does Strength Matter For...

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Having a good Support System

We’ve all heard it a million times. “The road to success can be a lonely one”. I believe this to be sometimes true, sometimes not. There are people in each one of our lives that genuinely want to see you succeed and then there are people who unfortunately don’t. When you have great intentions for … Continue reading "Having a good Support...

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Don’t be a Code Pusher

Discount codes, everyone has one now and every athlete or ambassador who has their own discount code makes sure they put it on every single post, in their Bio, on their car. At this point I’m just waiting for people to start getting the codes tattooed on them, that way when they take their selfies … Continue reading "Don’t be a Code...

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“Expand your following, educate others, and increase your income”

I am so sick of seeing ambassadors and sponsored athletes of companies, posting so lazily. The days of magazine ads and people buying supplements for how you look is DONE. Todays age supplements are more advanced, they do work, they do have more research and ambassadors are a dime a dozen. So what makes you … Continue reading "“Expand your following, educate...

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Glutes!!! with Stef Nadine

As the saying goes – nobody every wrote a song about a small butt. So here are some of my top tips for growing your glutes … 1. Train hard & heavy Kick backs and crab walks are all well and good for a nice burn out but don’t forget your BIG lifts. You want … Continue reading "Glutes!!! with Stef Nadine"...

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Guide to a Successful Off-Season with IFBB Pro Brad Rowe

We all want to grow like weeds and achieve something supernatural in a short period of time. But many make mistakes when trying to make progress. More is not always more, and less is not always more. There is a balance that must be had in order to achieve results, and one of the biggest … Continue reading "Guide to a Successful...

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