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My current training split, my approach to training volume and intensity Over the years I have done various amounts of different training techniques and styles. I really don’t believe that there is a “best” method, I think each style has its place and can be beneficial. Now I’m not going to lie, I’m not a … Continue reading "My Approach To Training...

Top tips for curbing cravings and sticking to your diet 1. Prepare your meals for the day in advance. You are more likely to cheat on your diet, snack or choose bad foods out of ‘convenience’ if you don’t have meals prepared ahead of time. As the saying goes “fail to prepare, prepare to fail”. … Continue reading "Top tips for curbing...

Structure plays a role in everything we do. In our careers, workouts, nutrition and overall goals. Without structure you could wonder all over the place and it could cause things to go inconsistent in the things you want to accomplish. When it comes to our health I describe structure as the 3 legged stool. The … Continue reading "The 3-Legged Stool by...

It’s a critical decision and Chris walks us through the thought process … www.ProjectAD.me Be part of it and #JoinTheHerd #PerformAndTransform #AthletesChoice The post AD Farm Athlete Chris Waite Talks About The Decision To Compete appeared first on PROJECTAD.

To anyone who competes and participates in any fitness related endeavour – bodybuilding, powerlifting, strongman, CrossFit, etc. I want you to think about the sport you compete in and all the time you put into it. The sacrifices, the physical battles and the mental ones as well. Now I’m going to present you with a … Continue reading "Would you still do...

When working out there are some things you should consider and keep in mind to get the best results. A big mistake that many make is not having that mind to muscle connection to get the most during your workouts. This is probably the most important aspect while training. We’re putting the time and effort … Continue reading "GET THE MOST WITH...