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How to avoid burnout – Taking care of your ment...
We always hear about physical recovery. We are sure to get enough nutrients, take the right supplements, take rest days off the gym, we even go see massage therapists, chiropractors,...
How to avoid burnout – Taking care of your ment...
We always hear about physical recovery. We are sure to get enough nutrients, take the right supplements, take rest days off the gym, we even go see massage therapists, chiropractors,...
BE YOURSELF: Not who social medial says you sho...
Land of the selfie, home of the cliche. Thatʼs what a vast majority of social media has become. It doesnʼt take long to scroll through an Instagram feed and notice...
BE YOURSELF: Not who social medial says you sho...
Land of the selfie, home of the cliche. Thatʼs what a vast majority of social media has become. It doesnʼt take long to scroll through an Instagram feed and notice...
Body Image And How It Hinders Progress
Are you a perma-bulker or a perma-shredder? For some in the industry it’s all about chasing those gains, others prefer to be lean and mean year round. Both can have...
Body Image And How It Hinders Progress
Are you a perma-bulker or a perma-shredder? For some in the industry it’s all about chasing those gains, others prefer to be lean and mean year round. Both can have...
STOP SABOTAGING YOURSELF
Comparing your life to another is one of the worst things your can do to yourself. When you compare yourself to others you’re pretty much setting up for self-destruction. Everyone...
STOP SABOTAGING YOURSELF
Comparing your life to another is one of the worst things your can do to yourself. When you compare yourself to others you’re pretty much setting up for self-destruction. Everyone...
Binge Eating After Contest? Good Idea?
Im not Mr. Perfect….after my first show, I put almost 30lb’s on in a week. I learned my lesson to say the least… I see on social media people going...
Binge Eating After Contest? Good Idea?
Im not Mr. Perfect….after my first show, I put almost 30lb’s on in a week. I learned my lesson to say the least… I see on social media people going...
The Post Show Rebound With Jamie Do Rego IFBB Pro
The postshow rebound phase is often overlooked by many but if approached correctly we can make huge improvements in a very small time frame. After a show your body is...
The Post Show Rebound With Jamie Do Rego IFBB Pro
The postshow rebound phase is often overlooked by many but if approached correctly we can make huge improvements in a very small time frame. After a show your body is...