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Everyone knows that bringing up your legs is not an easy task, below I’m going to give you all a detailed workout that will push you to the limit. When we think about leg training or training in general we MUST focus on connection and contraction over weight, loading up the bar may look cool … Continue reading "Maximize your quad training"...

I get questions non stop by seasoned competitors and newbies alike. What’s the best supplement on the market to help…blah blah blah blah. My answers usually shock them. First and foremost the best thing you can do for your body for whatever the goals may be is to eat a healthy diet according to those … Continue reading "Organ Health – The...

Bodybuilding can be a selfish sport. Having a family and being all in in fitness can be challenging. In the end, Family will come first. This doesn’t mean you can’t get to your end goal. If you’ve put that in your head, that you won’t reach your goal, you’ve already lost. When you want something … Continue reading "Fitness and Family with...

Can you say with complete certainty that you give your significant other the same energy and effort you give your training or prep? Bodybuilding and Powerlifting are selfish endeavors, that often result in leaving the competitors other half on the back burner. On a day to day basis recount the effort you put into a … Continue reading "Training level effort in...

  When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they see on the scale. It’s easy to measure, it’s easy to track, and it makes it very salient whether you’re making progress toward the ideal body weight you’ve set for yourself.   So, what’s … Continue reading "What weight? Ideal bodyweight...

Why should we set goals for ourselves? To keep us accountable and motivated! It is important to set ourselves both long term and short term goals. Long term goals will of course take us much longer to achieve, so in order us to stay motivated we should also set ourselves smaller goals to work towards. … Continue reading "Goal Setting with Stef...