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Training level effort in Relationships
Can you say with complete certainty that you give your significant other the same energy and effort you give your training or prep? Bodybuilding and Powerlifting are selfish endeavors, that...
Training level effort in Relationships
Can you say with complete certainty that you give your significant other the same energy and effort you give your training or prep? Bodybuilding and Powerlifting are selfish endeavors, that...
What weight? Ideal bodyweight and health by Sar...
When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they see on the scale. It’s easy to measure, it’s...
What weight? Ideal bodyweight and health by Sar...
When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they see on the scale. It’s easy to measure, it’s...
Goal Setting with Stef Nadine
Why should we set goals for ourselves? To keep us accountable and motivated! It is important to set ourselves both long term and short term goals. Long term goals will...
Goal Setting with Stef Nadine
Why should we set goals for ourselves? To keep us accountable and motivated! It is important to set ourselves both long term and short term goals. Long term goals will...
Cheat Meals and Refeeds With IFBB Pro Jamie DoRego
As bodybuilders and fitness enthusiasts we all have a secret love for food but the question is when and where do we implement these “cheat meals”? How often and are...
Cheat Meals and Refeeds With IFBB Pro Jamie DoRego
As bodybuilders and fitness enthusiasts we all have a secret love for food but the question is when and where do we implement these “cheat meals”? How often and are...
Traveling and Bodybuilding
One of the biggest questions I get from peers and up and comers is how do you travel with your food and supplements. As we all know the grind never...
Traveling and Bodybuilding
One of the biggest questions I get from peers and up and comers is how do you travel with your food and supplements. As we all know the grind never...
How does your body learn? with Sarah Sweeney
Have you ever noticed when you learn a new exercise, it’s hard? Not just a little bit hard, but A LOTTA BIT hard. It’s awkward, it requires a lot of...
How does your body learn? with Sarah Sweeney
Have you ever noticed when you learn a new exercise, it’s hard? Not just a little bit hard, but A LOTTA BIT hard. It’s awkward, it requires a lot of...