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This is why every minute of training counts … “Platform Ready,” you hear the words from the head judge. Pull your hands from the chalk bowl. Take that last big inhale of ammonia, tunnel vision sets in. Step on the platform and approach the rack, place one hand on the bar finding your spot, the … Continue reading "3 Minutes of Lifting"...

As bodybuilders we have to understand the importance of longevity and health, we need to ensure our body is kept as healthy as possible in order for it to function optimally. I personally recommend getting blood work done after every prep and before starting a prep. This is my personal approach to ensure the body … Continue reading "Longevity with IFBB Pro...

You know the old adage, you are what you eat. Meaning if you eat shitty processed foods your body is going to look and perform like shit. Feed it clean, healthy food options, and you will feel and perform better. Well that is part true! The problem especially what seems to be much more frequent … Continue reading "You Are What You...

1. Can you bypass bad genetics? – A common question is, “Do you think I have the genetics to go far?”. This isn’t an easy question to answer. The first thing that I usually say is, I don’t know what your ability to put on muscle is. Do you have the ability to continually adding … Continue reading "Bodybuilding Knowledge Bites With...

For most of us, stress is a fact of life. Unfortunately, research reveals that it’s also a fact of fat. Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight—or even add pounds. Here’s what happens: Your body responds to all stress in the same way. Every time you … Continue reading "Don’t Stress About it:...

One of the biggest mistakes I had made personally was regarding sodium. For YEARS, I did not salt my food. I only relied on what was in condiments, which wasn’t enough. I was always flat as shows, clearly not enough to where it hurt my placings. But I could have for sure been better. People … Continue reading "Sodium and Bodybuilding with...