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When first starting out it’s important to go keep thing basics and not over complicate or overthink too much. The issue these days is that there is almost too much information available, all of which contradicts each other, people will preach that there method is the best, that study x or y suggest this and … Continue reading "Bodybuilding For Beginners with...

  MATADOR AT IT AGAIN I have every client check their fasted glucose with every check in simply to get a better perspective of whats going on internally. Just because your shredded or look good does not mean glucose levels will be within range. Because of that, I generally have my clients implement metformin or … Continue reading "MATADOR AT IT AGAIN...

 Chris Waite Bodybuilder NAVY Vet RR & Team ProjectAD Farm athlete talks us through his thoughts on diet prep & timings in this excellent informative video piece. www.ProjectAD.me Be part of it and #JoinTheHerd https://farm.projectAD.me The post Diet Prep & Timing With AD Farm Athlete Chris Waite appeared first on PROJECTAD.

I started my transformation in 2015 when a trainer in my local gym offered to train me for free as long as I entered ‘Body Powers Transformation Challenge‘ and followed his diet and training plan.  At this point in my life I had never ever lifted a single weight, and my diet was horrendous; often … Continue reading "Truth From The Trenches...

I had already written a blog/article this month on something totally different. But driving home last night something hit me and I knew these were the words I needed to put on paper. Yesterday in Orlando at the Europa Games in my first power lifting meet I’ve ever trained for WE totalled 1957 pounds. I … Continue reading "The Importance of Your...

I first did my first bodybuilding competition in 2008 at the lone star competition in Plano TX. I placed 3rd in novice and after that show I made the decision that bodybuilding was not for me. I hated the dieting, the cardio and at that time my mentality was not built for all the discipline … Continue reading "Overcoming Obstacles by Joseph...