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Intuitive Eating – The New Way to Build Muscle/Diet For Time-Strapped Professionals You’ve heard how it goes before: Joe (Bloggs, not Binley!) is your regular guy who wants to shred some lbs/build some muscle. He manages to get to the gym 3 X per week if he’s lucky, and also has to balance a full-time, 10-hour …

The post Intuitive Eating (part 1) appeared first on PROJECTAD.

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In part 1 of our series into intuitive eating we covered some basic concepts. Today, we’re going to delve deeper into how this concept works specifically for fat loss. To recap, we established that the three fundamental principles of intuitive eating were the following: You eat when you want You eat what you want Bigger …

The post Intuitive Eating for Fat Loss (Part 2 in the Intuitive Eating Series) appeared first on PROJECTAD.

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  Since the release of Stampede Untamed, we’ve seen customers go wild. The desire to increase the dosage to 2 scoops, 3 scoops, and beyond is concerning to us at Project AD. Sounds contradictory? Allow us to elaborate. Stampede Untamed is an intensity amplifier. It works best when combined with optimal nutrition & recovery habits …

The post The Best Pre-Workout You’re Ignoring appeared first on PROJECTAD.

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Sean Hercules Parker is currently training for his up and coming World Record at Body Power UK in May. Sean will be attempting to become the first person in the world to Bench Press 110kg / 243lbs Dumbbells Unassisted.  This remarkable feat of strength will see Sean load these titan Dumbbells into position by himself, …

The post Hercules vs The Titan Dumbbells appeared first on PROJECTAD.

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 Sean Hercules Parker is internationally recognised not only for his incredible strength and abilities, but for his unique training methodologies and principles. He is a record holder in numerous astonishing feats of strength, one of those being at Body Power UK 2017, where he became the first person in the world to Bench Press …

The post Project Superhuman with Sean ‘Hercules’ Parker appeared first on PROJECTAD.

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When you break down building muscle, it’s really not that difficult. Yet in ever-complex and wandering human mind, it’s worth reminding ourselves exactly what the fundamentals are so that we never forget the core principles that define freaky muscle mass.   1)   You Have to Provide a Stimulus for the Body to Grow Muscle gain …

The post The 3 Fundamentals of Muscle Gain for EVERYONE appeared first on PROJECTAD.

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Tired of crappy sessions that do nothing for building muscle and losing bodyfat? Here are 5 areas you may be going wrong in, along with how to address them.   1) You Don’t Sleep Enough Let’s start with the basics. If you don’t have adequate sleep (7-8 hours), how do you expect to support the …

The post 5 Reasons Your Workouts Suck – And What to Do About It appeared first on PROJECTAD.

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