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IFBB Bikini Pro Ashlyn Brown discusses: bodybuilding, training, nutrition, staying in track in lock down, and of course Project AD

04 May 2020

Are you sure you don’t have time? Or are you making excuses?

22 January 2020

The Cost of Competition with Mason Goodman

20 January 2020

Training intensity builds muscle

15 January 2020

All Gas No Breaks with Brad Rowe

15 January 2020

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featured IFBB Bikini Pro Ashlyn Brown discusses: bodybuilding, training, nutrition, staying in track in lock down, and of course Project AD

Project AD front man Alex Frekey sits down with IFBB Bikini Pro And Project AD Athlete Ashlyn Brown to discuss, bodybuilding, training, nutrition, staying in track in lock down, and of course Project AD!    The post IFBB Bikini Pro Ashlyn Brown discusses: bodybuilding, training, nutrition, staying in track in lock down, and of course Project AD appeared first on PROJECTAD.

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Are you sure you don’t have time? Or are you making excuses?

As a coach, I have been fortunate to work with people of all walks of life. Military, first responders, business owners, labor workers, stay at home parents, people in school, working multiple jobs and much more. With that being said, I have been able to see how busy people truly are and how much they … Continue reading "Are you sure you...

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The Cost of Competition with Mason Goodman

The physical costs associated with Powerlifting are discussed regularly. How gruelling training is, the aches and pains you will face, and the mentality needed to succeed in the sport. What’s not talked about as often is how much cash a person should expect to spend preparing for their first meet. From the outside looking in … Continue reading "The Cost of Competition...

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Training intensity builds muscle

These days there is always a new craze when it comes to training, the majority follow what is popular and current rather than actually focusing on what works for them. Every week we here of a new training style or method, it happens so much I can’t even keep up. For decades bodybuilders at the … Continue reading "Training intensity builds muscle"...

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All Gas No Breaks with Brad Rowe

Ok so we hear the motto “All Gas No Breaks” all the time. Essentially it means you’re grinding away 24/7 to reach all aspirations in life. There are two camps out there. One that supports this theory and ones that think you need both a mental and a physical break at times in order to … Continue reading "All Gas No Breaks...

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What Should You Really Be Doing For Cardio with Emily Waite

What cardio machine best suits you? When you train a muscle group you train with a purpose and it should be the same when it comes to your cardio. There are different cardio machines for a number of reasons. Some target the upper body while others pay more attention to the lower. There are many … Continue reading "What Should You Really...

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Let’s talk CONFIDENCE, with Stef Nadine

Now I am by no means the most confident person! I grew up very shy and quiet and I still can be to a degree in certain social situations! (I’m an introvert, always have been always will be!). But I would definitely say that I am more confident than I used to be and it … Continue reading "Let’s talk CONFIDENCE, with...

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