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The industry these days is full of conflicting information especially when it comes to different types of training, it seems every week there is a new “BEST” training method or approach and the majority buy into the hype and follow what is popular and current. I’m going to strip it back to basics and tell … Continue reading "BACK to BASICS with...

With the new year ringing in, one of the number one goals for most is to get in better shape. Gym memberships boom, online coaches and personal trainers thrive, and supplement companies push thermogenic like the ice age is upon us. People step into gyms and get up early and go for jogs or even … Continue reading "Going Nutz For A...

Every athlete knows how to push themselves. More important than knowing how to push yourself is knowing when to hit the breaks, and slow down.  Im learning this myself first hand. Let me explain how I was burning myself out without realizing it. I had spent almost 2 years running myself into the ground.  End … Continue reading "Burning Out – Don’t...

BEING THE BEST SUPPORTER THAT YOU CAN BE Being in a house where someone is getting ready for a show it takes EVERYONE’S support to be fully successful. Not having the support of one person can have such a negative impact on an athlete not only mentally but physically. I’m not saying it’s imposable to … Continue reading "Being The Best Supporter...

The last Thursday of this month is Thanksgiving. A word that is synonymous with four letters, FOOD.  It is no secret that Thanksgiving for most is a day of guiltless gluttony with family and friends. For most they don’t even hesitate to eat their fill of pies, stuffings, and dressings.  If you’re someone who’s a … Continue reading "Prepping For Thanksgiving" The...

The importance of a good offseason is just as important as a prep. Unfortunately at times, People tend to think that just because you’re not getting ready for a competition, that it’s not important to stay on a regimen. Overall whether I’m prepping for a show or in offseason, I like to have structure all … Continue reading "The Importance of a...