News

Sidebar

Categories

RECENT ARTICLES

IFBB Bikini Pro Ashlyn Brown discusses: bodybuilding, training, nutrition, staying in track in lock down, and of course Project AD

04 May 2020

Are you sure you don’t have time? Or are you making excuses?

22 January 2020

The Cost of Competition with Mason Goodman

20 January 2020

All Gas No Breaks with Brad Rowe

15 January 2020

Let’s talk CONFIDENCE, with Stef Nadine

17 December 2019

Featured Products

Vendor
Example product title
$19.99
$19.99
Vendor
Example product title
$19.99
$19.99
Vendor
Example product title
$19.99
$19.99
Vendor
Example product title
$19.99
$19.99

Custom Block

Blog Tags

featured IFBB Bikini Pro Ashlyn Brown discusses: bodybuilding, training, nutrition, staying in track in lock down, and of course Project AD

Project AD front man Alex Frekey sits down with IFBB Bikini Pro And Project AD Athlete Ashlyn Brown to discuss, bodybuilding, training, nutrition, staying in track in lock down, and of course Project AD!    The post IFBB Bikini Pro Ashlyn Brown discusses: bodybuilding, training, nutrition, staying in track in lock down, and of course Project AD appeared first on PROJECTAD.

On by Shopify API 0 Comments

Are you sure you don’t have time? Or are you making excuses?

As a coach, I have been fortunate to work with people of all walks of life. Military, first responders, business owners, labor workers, stay at home parents, people in school, working multiple jobs and much more. With that being said, I have been able to see how busy people truly are and how much they … Continue reading "Are you sure you...

On by Shopify API 0 Comments

The Cost of Competition with Mason Goodman

The physical costs associated with Powerlifting are discussed regularly. How gruelling training is, the aches and pains you will face, and the mentality needed to succeed in the sport. What’s not talked about as often is how much cash a person should expect to spend preparing for their first meet. From the outside looking in … Continue reading "The Cost of Competition...

On by Shopify API 0 Comments

All Gas No Breaks with Brad Rowe

Ok so we hear the motto “All Gas No Breaks” all the time. Essentially it means you’re grinding away 24/7 to reach all aspirations in life. There are two camps out there. One that supports this theory and ones that think you need both a mental and a physical break at times in order to … Continue reading "All Gas No Breaks...

On by Shopify API 0 Comments

Let’s talk CONFIDENCE, with Stef Nadine

Now I am by no means the most confident person! I grew up very shy and quiet and I still can be to a degree in certain social situations! (I’m an introvert, always have been always will be!). But I would definitely say that I am more confident than I used to be and it … Continue reading "Let’s talk CONFIDENCE, with...

On by Shopify API 0 Comments

Should you hire a coach?

So no body really discusses if you “need” a coach per say. To be honest, with years of experience of seeing so many different clients and learning their length of knowledge. I honestly feel most can benefit from a coach. There is way to much false information online. As well as so much different information, … Continue reading "Should you hire a...

On by Shopify API 0 Comments

Going Nutz For A Better Body

With the new year ringing in, one of the number one goals for most is to get in better shape. Gym memberships boom, online coaches and personal trainers thrive, and supplement companies push thermogenic like the ice age is upon us. People step into gyms and get up early and go for jogs or even … Continue reading "Going Nutz For A...

On by Shopify API 0 Comments