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BEING THE BEST SUPPORTER THAT YOU CAN BE Being in a house where someone is getting ready for a show it takes EVERYONE’S support to be fully successful. Not having the support of one person can have such a negative impact on an athlete not only mentally but physically. I’m not saying it’s imposable to … Continue reading "Being The Best Supporter...

The last Thursday of this month is Thanksgiving. A word that is synonymous with four letters, FOOD.  It is no secret that Thanksgiving for most is a day of guiltless gluttony with family and friends. For most they don’t even hesitate to eat their fill of pies, stuffings, and dressings.  If you’re someone who’s a … Continue reading "Prepping For Thanksgiving" The...

I get questions non stop by seasoned competitors and newbies alike. What’s the best supplement on the market to help…blah blah blah blah. My answers usually shock them. First and foremost the best thing you can do for your body for whatever the goals may be is to eat a healthy diet according to those … Continue reading "Organ Health – The...

Bodybuilding can be a selfish sport. Having a family and being all in in fitness can be challenging. In the end, Family will come first. This doesn’t mean you can’t get to your end goal. If you’ve put that in your head, that you won’t reach your goal, you’ve already lost. When you want something … Continue reading "Fitness and Family with...

  When people begin a weight loss journey, it makes sense that they place a heavy emphasis on the number they see on the scale. It’s easy to measure, it’s easy to track, and it makes it very salient whether you’re making progress toward the ideal body weight you’ve set for yourself.   So, what’s … Continue reading "What weight? Ideal bodyweight...

Why should we set goals for ourselves? To keep us accountable and motivated! It is important to set ourselves both long term and short term goals. Long term goals will of course take us much longer to achieve, so in order us to stay motivated we should also set ourselves smaller goals to work towards. … Continue reading "Goal Setting with Stef...